Although there are lots of delicious low fat recipes out there, very often we prefer to stick with our family favourites. Thankfully though, making your favourite meals healthier isn’t all that difficult. You can modify most recipes simply by reducing the amount of fat, salt and sugar they contain, and increasing the fibre content. Today’s [...]
Christmas often brings out the junk food junkie in us all. The problem is, some people don’t stop at Christmas. They’re junk food junkies all year round, eating little real food through each day. Real food? Isn’t all food real? Well, that depends on your definition of food! For me, if the so-called food comes [...]
Are you someone who ends up heading to the nearby sandwich shop, or getting take out instead instead of packing your own lunch? If you’re on a mission to eat healthier, bringing your lunch from home is a must, and you’ll save money too, which is an added benefit! However, sometimes coming up with healthy [...]
Many people ask this question, hoping to hear an answer which will please them… how much water should I drink? Experts say, as most of us are aware, that we should be drinking 6-8 glasses of water each day. Most people know this, but few are drinking enough water for the needs of their body. [...]
Are you self-critical? Most of us criticise ourselves from time to time! But, if you’re constantly thinking negatively about yourself and thinking negative thoughts, this can be extremely damaging. Language has a powerful influence on our behaviour. So, if your internal dialogue is constantly speaking negatively this will reflect in your beliefs, attitudes, and thoughts. [...]
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