January 2009

Are you self-critical?

Most of us criticise ourselves from time to time! But, if you’re constantly thinking negatively about yourself and thinking negative thoughts, this can be extremely damaging.

Language has a powerful influence on our behaviour. So, if your internal dialogue is constantly speaking negatively this will reflect in your beliefs, attitudes, and thoughts.

These thoughts can influence your mood, behaviour, and ultimately your health.

Self-criticism are the statements we sometimes find ourselves using, such as “I can’t do this!” “I’ll probably fail!” or “I’m no good at…”

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Can you remember the last time you tried a new fruit or veggie? What was it?

It’s so easy to get stuck in a rut of whizzing round the supermarket, picking the same foods week in, week out. It’s certainly much quicker that way!

But, to get maximum benefit from a healthy diet, it needs to be varied.

Today’s challenge is to experiment with fruits and/or vegetables

Remember, fruits and veggies in season will be more economical. You should also try out some of the frozen or canned varieties, which are a great option when you’re stuck for time.

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Are you struggling to break bad habits?

I think Erasmus had it right when he said:

“A nail is driven out by another nail. Habit is overcome by habit.”

So, if you want to break bad habits you need to replace them with good habits!

As you know throughout the month of January we’re focusing on making small, healthy changes, with the end goal of improving our health and well being.

If you’ve been keeping up over the month you may have already made a number of changes!

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How often do you eat legumes?

If the only time you’ve ever eaten them in the form of baked beans, it’s time you stepped out of your comfort zone!

Legumes are a great way to add more variety to your diet.

They are extremely nutritious, being an excellent source of protein, low in fat, high in fibre, and other nutrients and antioxidants, and they’re cheap.

If you’ve been avoiding this wonderful food group, you’ve certainly missing out!

Today’s challenge is to include legumes in one of your meals

So, what are legumes?

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Do you find yourself getting stressed easily?

If you’re constantly feeling frazzled it’s only a matter of time before it begins to take its toll on your health.

This is why stress is something you need to keep in check.

Today’s challenge is to deal with your stress levels

Here’s 3 effective methods to deal with your stress today:

#1 Count to 10

When you find yourself getting wound up, stop what you’re doing, and count to 10. This will allow you time to gather your thoughts, take a few deep breaths; then you can carry on in a better frame of mind.

Reacting negatively to situations will only make you feel worse in the end.

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Do you spend most of your day indoors?

With our busy lives it can be difficult to find time to exercise.

But, if you want to lose weight, be in a better mood, and have more energy, exercise is important!

So, can you find more time to exercise?

Today’s challenge is to take a short walk

Often we confuse ‘exercise’ with going to the gym. But, if you’re new to exercise, or slogging away at the gym just isn’t for you, walking is a great place to start.

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Do you know how to be thankful?

Perhaps you’ve been taking life for granted lately. Too caught up with work, or health issues, or something else?

I urge you to stop and take a look at the world around you…you may begin to see things a little differently.

Today’s challenge is to be thankful!

Here are 3 ways you can be more thankful today:

#1 Create a gratitude ritual
Every day take a couple of minutes to be thankful for your family and friends, your health, your achievements, and simply for the day itself.

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