Can you remember the last time you tried a new fruit or veggie? What was it? It’s so easy to get stuck in a rut of whizzing round the supermarket, picking the same foods week in, week out. It’s certainly much quicker that way! But, to get maximum benefit from a healthy diet, it needs [...]
Are you struggling to break bad habits? I think Erasmus had it right when he said: “A nail is driven out by another nail. Habit is overcome by habit.” So, if you want to break bad habits you need to replace them with good habits! As you know throughout the month of January we’re focusing [...]
How often do you eat legumes? If the only time you’ve ever eaten them in the form of baked beans, it’s time you stepped out of your comfort zone! Legumes are a great way to add more variety to your diet. They are extremely nutritious, being an excellent source of protein, low in fat, high [...]
Do you find yourself getting stressed easily? If you’re constantly feeling frazzled it’s only a matter of time before it begins to take its toll on your health. This is why stress is something you need to keep in check. Today’s challenge is to deal with your stress levels Here’s 3 effective methods to deal [...]
Do you spend most of your day indoors? With our busy lives it can be difficult to find time to exercise. But, if you want to lose weight, be in a better mood, and have more energy, exercise is important! So, can you find more time to exercise? Today’s challenge is to take a short [...]
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