Do you know how to be thankful? Perhaps you’ve been taking life for granted lately. Too caught up with work, or health issues, or something else? I urge you to stop and take a look at the world around you…you may begin to see things a little differently. Today’s challenge is to be thankful! Here [...]
How many times do you eat fish each month? And I don’t mean the kind covered in batter from the take out! Most of us aren’t eating enough, particularly the oily varieties. So, why is oily fish so important? The benefits come from those lovely omega-3 fatty acids. These are the ‘healthy’ fats, which help [...]
Do you gulp down your food without really thinking about it? It’s very easy to eat in this way and succumb to bad eating habits with so much going on in our lives. But, it’s important to be mindful of what we put in our mouths. When you become more aware of what you’re eating, [...]
If you’re always on the go, having healthy easy snacks on hand can be the life saver of your diet! Small and easy snacks between meals can help you avoid overeating, and if you choose well they can even increase the nutritional variety in your diet. Even if your main meals are pretty well balanced, [...]
Do you ever try new foods? If you’re like most people, you probably stick pretty much with the same items for breakfast, lunch, dinner, and snacks – in fact, week after week your meals may look very similar. Not only is this boring, but you miss out on the wonderful variety of different foods available. [...]
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