Do you enjoy cooking recipes? While we can’t all be ‘master chefs’ each of us certainly can learn to russle up something in the kitchen, whether it’s a mean scrambled eggs on toast, or steak Mignon! With a little knowledge and practice you can easily prepare great tasting, nutritious food night after night. Today’s challenge [...]
How do you view exercise? For some people ‘boredom,’ ‘pain,’ or ‘torture’ are the words that immediately spring into mind! If this is you, I must tell you’ve been mislead…exercise should and can be a fun activity! The secret to enjoying your workout is choosing an activity that suits your personality. It doesn’t have to [...]
Do you often wake up feeling tired and wishing you could have had more sleep? If you want to be more productive and resourceful throughout the day, the secret (oddly enough) is to spend more time in bed sleeping! This will make sure your body functions at its highest level! I know that after a [...]
Have you been struggling to change bad habits? Do you aim for the stars, but end up falling flat on your face? Having goals is really important, so dreaming big is necessary, but you need to break your goals down into small, manageable chunks. By doing this, although it may appear slow, you will find [...]
Have you ever tried keeping a food diary? Food diaries are more powerful than many people realise. Like me, you’re probably extremely good at burying your head in the sand when you don’t want to face something. But, when the facts are laid out in front of us, it’s much more difficult to deny. This [...]
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