31 Days to Better Health and Fitness

Imagine if in 31 days you could easily (but noticably) improve your health and fitness levels… What would that be like for you? Throughout the month of January we’ll be focusing on 31 small changes you can begin to implement for a happier, healthier, more energetic you in 2009! As I pointed out in the [...]

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Here are just a handful of recommended sites run by some very passionate individuals:
Healthy Foods · GoodLife Bottles · Diet Blog · Health Castle · Free Fitness Workouts

Mel’s Mission…

To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.

She writes extensively via articles, emails, and ebooks, with approximately half a million words available online since 2007.

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