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February 2009

Competition: Win a Copy of Table Tucker

Are you struggling to eat healthy meals with the rising grocery and petrol prices? Here in Australia, working mum Penina Petersen, has taking action to help her family and others in this battle, by producing her own eco smart cookbook called Table Tucker. This menu planning book is intended to help you save thousands on [...]

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8 Reasons Why Your Weight Loss Diet Can’t Help You

Dieting has become so popular that it’s estimated around 70 percent of the female population, and 30 percent of males have followed one at some stage. The worrying thing is that many people don’t seem too concerned about whether the diet they choose is healthy or not – all that matters is losing a few [...]

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My Response to a Raw Foodist

As you know, a few days ago I discussed the raw food diet. I’d like to thank you all for your support and comments surrounding this post, I really do appreciate it. The raw food diet is definitely a much debated topic, and this morning I was reminded of this fact when I read a [...]

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What Is A Raw Food Diet?

Like many alternative diets, the raw food diet is in fact grounded on a few good principles. In the westernised world we are eating far too much junk food, so shifting our focus towards more of a plant-based diet would be a healthy move for most of the population. But, what exactly is the raw [...]

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Take 10 and Chill With These Weekend Links

It’s the weekend and time to recharge your batteries for the week ahead! So, pour yourself a coffee, pull up a comfy chair, and check out some of the articles I’ve been reading around the web this week. I hope you enjoy! Sara from On Simplicity discusses on How to Party Like a Five Year [...]

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