Comments on: 8 Reasons Why Your Weight Loss Diet Can’t Help You

By: Alx

Alx — Thu, 02 Feb 2012 19:36:45 +0000

This is a great article. It is so true. I personally love learning about nutrition and I love going on youtube and seeing the diets people try. Most of them say you can still have cake, pizza, chocolate, etc and lose wait. This is exactly what these companies want you to do. You are not making a lifestyle change, you are eating the things that probably got you at that weight problem in the first place. I agree with comments that people are leaving as well, people are always looking for the quick fix. Well, there is no easy quick fix to losing weight if you are battling this addiction (which is an addiction to food). You really have to change the way you live and really keep in mind that you are trying to get healthy not look a certain way because that is the ideal perception of the public and influences your perception. Do it to get healthy!!!!!

By: Melanie

Melanie — Mon, 28 Feb 2011 21:37:01 +0000

Hi Stephanie,
Great to hear from you. I agree, there are so many dangerous diets out there, but it seems people need some kind of guidance and support — it’s just a pity not everyone can afford to see a dietitian face-to-face

By: Stephanie Wheler

Stephanie Wheler — Thu, 24 Feb 2011 22:05:16 +0000

Great post! As a Registered Dietitian in Saskatoon, Canada I agree with you regarding the fact that diets don’t work. I think it is important to also note that diets don’t focus on individuals – we are all different and have different nutrition needs. I use a client centred approach and work with people to create lifelong changes – creating habits that people can live with and still see the results that they want. It continues to surprise me that people spend money on diet books while continuing to fail – or they cut out entire food groups and miss out on important nutrients.

http://www.nutrishus.blogspot.com

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By: Melanie

Melanie — Thu, 26 Feb 2009 02:10:55 +0000

Hi Diet Secrets,

What’s the “swim the channel diet”?

Hey Blake & Tom,
Yes, it frustrates me so much. People seem to want a quick fix, yet many of the plans they go for are extremely complicated…what is wrong with a simple healthy eating message???