“In the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln Do you find each day comes and goes, and it seems like most days are similar to the one before? Before you know it a whole week has passed, and you really haven’t done anything [...]
Most of us enjoy sweet stuff occasionally. But, if you’re trying to cut back, it’s really helpful to know the different names for sugar, otherwise you could end up eating much more than you expected. Sugar is added to so many food products, and with such a large number of other names for ‘sugar,’ it [...]
Do you realise that your attitude toward food and dieting could be pushing your children into obsessive thinking about eating? Perhaps you are constantly checking food labels, insisting on organic produce, and banning candy and soda. If you are, you could actually be doing your child more harm than good. Our obsession with eating ‘healthy [...]
While many people know peanuts are beneficial for their health, some are wary of eating too many because of the high fat content. In fact, some even ask the question, ‘are peanuts healthy?’ While it’s true to say there’s more fat in a peanut butter sandwich than in a McDonald’s cheeseburger, peanut butter is certainly [...]
Is your workplace a constant source of stress for you? With many so-called ‘labour saving’ products and services available to us these days, it seems surprising that our workload continues to increase, further adding to our stress levels. Think of it, our work was supposed to be made easier by voice mail, fax machines, cell [...]
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