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	<title>Comments on: Are Peanuts Healthy?</title>
	<atom:link href="http://www.dietriffic.com/2009/03/13/peanuts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietriffic.com/2009/03/13/peanuts/</link>
	<description>Dietriffic</description>
	<lastBuildDate>Wed, 08 Feb 2012 02:57:46 +0000</lastBuildDate>
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		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-15620</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 02 Feb 2012 11:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-15620</guid>
		<description>Hi Kate, For the most part, it&#039;s best to stick with whole, unsalted, unroasted nuts. So, wasabi peanuts are okay for a treat, but I think they are all roasted and coated in wasabi seasoning, right?</description>
		<content:encoded><![CDATA[<p>Hi Kate, For the most part, it&#8217;s best to stick with whole, unsalted, unroasted nuts. So, wasabi peanuts are okay for a treat, but I think they are all roasted and coated in wasabi seasoning, right?</p>
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	<item>
		<title>By: Kate Shaw</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-15609</link>
		<dc:creator>Kate Shaw</dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:00:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-15609</guid>
		<description>Hello,
Am i ok eating wasabi coated peanuts? Im trying to get some extra fibre and protien into my diet as i am exercising a lot and i was told nuts were a great source of both.
Thanks, Kate</description>
		<content:encoded><![CDATA[<p>Hello,<br />
Am i ok eating wasabi coated peanuts? Im trying to get some extra fibre and protien into my diet as i am exercising a lot and i was told nuts were a great source of both.<br />
Thanks, Kate</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-15240</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 21 Dec 2011 14:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-15240</guid>
		<description>Sounds wonderful... minus the beer!! ;-)</description>
		<content:encoded><![CDATA[<p>Sounds wonderful&#8230; minus the beer!! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Redbourn</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-15219</link>
		<dc:creator>Michael Redbourn</dc:creator>
		<pubDate>Tue, 20 Dec 2011 22:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-15219</guid>
		<description>I&#039;m glad I found your site.

I&#039;m not overweight but have always avoided nuts even though I like them because I thought they were so fattening.

I live in Israel and you can buy all different kinds, sold loose, at kiosks on every corner.

So I&#039;ll eat some with my next beer ;-)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad I found your site.</p>
<p>I&#8217;m not overweight but have always avoided nuts even though I like them because I thought they were so fattening.</p>
<p>I live in Israel and you can buy all different kinds, sold loose, at kiosks on every corner.</p>
<p>So I&#8217;ll eat some with my next beer <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Dieting? Avoid mid-morning snacking &#124; Moms Club</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-15061</link>
		<dc:creator>Dieting? Avoid mid-morning snacking &#124; Moms Club</dc:creator>
		<pubDate>Thu, 01 Dec 2011 15:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-15061</guid>
		<description>[...] if we have craving midmorning try a break that is healthy such as peanuts that is a good source of protein. Yes, they enclose fat though it is unsaturated. Honey roasted [...]</description>
		<content:encoded><![CDATA[<p>[...] if we have craving midmorning try a break that is healthy such as peanuts that is a good source of protein. Yes, they enclose fat though it is unsaturated. Honey roasted [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Are Nuts Fattening? - Healthy Eating Tips</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-12879</link>
		<dc:creator>Are Nuts Fattening? - Healthy Eating Tips</dc:creator>
		<pubDate>Sat, 27 Aug 2011 12:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-12879</guid>
		<description>[...] one study, people who ate 500 calories per day from peanuts for 19 weeks, showed an 11% increment in [...]</description>
		<content:encoded><![CDATA[<p>[...] one study, people who ate 500 calories per day from peanuts for 19 weeks, showed an 11% increment in [...]</p>
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	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-11900</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 01 Jul 2011 13:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-11900</guid>
		<description>Hi Venkatesha,
This article may be helpful: http://www.dietriffic.com/2010/04/27/are-nuts-fattening/</description>
		<content:encoded><![CDATA[<p>Hi Venkatesha,<br />
This article may be helpful: <a href="http://www.dietriffic.com/2010/04/27/are-nuts-fattening/" rel="nofollow">http://www.dietriffic.com/2010/04/27/are-nuts-fattening/</a></p>
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	</item>
	<item>
		<title>By: VENKATESHA MURTHY T S</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-11620</link>
		<dc:creator>VENKATESHA MURTHY T S</dc:creator>
		<pubDate>Fri, 10 Jun 2011 05:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-11620</guid>
		<description>Dear Melanie!!!!!!
Best methods of eating nuts for breaking monotony, and to have variety, Can you guide in this direction?
1. We in India eat Nuts ( Pea Nuts, Almonds, Cashews, and other locally grown ones) in the preparation of foods for snacks, lunch, dinner, etc.
2. We normally eat Ground Nuts as Raw, Roasted, Roasred &amp; treated with Chili powder &amp; salt, Also Made as small cakes with Jaggery + Coconut Powder + Cardamom Powder + Roasted Ground Nuts. Munch them some times after lunch, After night food. etc.
The basis of eating is not known to me. However this tradition has come since long years, say from our forefathers period or so.
In case you have any scientific proven methods with their advantages / dis-advantages, please let me know. In case I find from some sources I will try to keep you informed.
Venkatesha Murthy T S</description>
		<content:encoded><![CDATA[<p>Dear Melanie!!!!!!<br />
Best methods of eating nuts for breaking monotony, and to have variety, Can you guide in this direction?<br />
1. We in India eat Nuts ( Pea Nuts, Almonds, Cashews, and other locally grown ones) in the preparation of foods for snacks, lunch, dinner, etc.<br />
2. We normally eat Ground Nuts as Raw, Roasted, Roasred &amp; treated with Chili powder &amp; salt, Also Made as small cakes with Jaggery + Coconut Powder + Cardamom Powder + Roasted Ground Nuts. Munch them some times after lunch, After night food. etc.<br />
The basis of eating is not known to me. However this tradition has come since long years, say from our forefathers period or so.<br />
In case you have any scientific proven methods with their advantages / dis-advantages, please let me know. In case I find from some sources I will try to keep you informed.<br />
Venkatesha Murthy T S</p>
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	</item>
	<item>
		<title>By: Magnix</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-11511</link>
		<dc:creator>Magnix</dc:creator>
		<pubDate>Wed, 25 May 2011 20:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-11511</guid>
		<description>I ate a bag of Chili Lemon Peanuts! Never got hungry for dinner! Is it still ok to eat that much? I mean I have been eating tons of peanuts at work almost daily! Im 40 and still skinny!</description>
		<content:encoded><![CDATA[<p>I ate a bag of Chili Lemon Peanuts! Never got hungry for dinner! Is it still ok to eat that much? I mean I have been eating tons of peanuts at work almost daily! Im 40 and still skinny!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/03/13/peanuts/#comment-10520</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Mon, 28 Feb 2011 21:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2072#comment-10520</guid>
		<description>Hi Benjamin,
I&#039;m glad you found Dietriffic! :-)</description>
		<content:encoded><![CDATA[<p>Hi Benjamin,<br />
I&#8217;m glad you found Dietriffic! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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