It may seem like a strange question to ask, but when I think about the rubbish foods and drinks we shove into our mouths day after day I’m completely baffled. It seems to me many of us treat our bodies more like a skip, than a finely tuned working engine. It’s simply where we dump [...]
Since stumbling upon the brilliant Sustain website back in 2005 I’ve been more and more convinced of how important a healthy diet is for good mental health. So, when I clicked onto the BDA’s website earlier this week I was really impressed to see they are now promoting the important role dietitians can play in [...]
I’m always interested when chatting to people to find out their personal approach to weight loss. And, while you may not always see eye-to-eye (I know I don’t!!), if you listen hard enough there’s always something you can learn from them! Today I’ve put together some of the best tips from around the web to [...]
Something people struggle with when trying losing weight is how to overcome a weight loss plateau. It can be one of the most frustrating things. You feel like you’re doing everything right – you’re eating well, you’re exercising, and yet you seem to be hitting a brick wall week in, week out! A weight loss [...]
If your gallbladder becomes inflamed, causing upper abdominal pain, nausea, vomiting, and fever symptoms, then you may need to go on a gallstones diet. While these episodes are usually brief, they typically follow a fatty meal, which causes the gall bladder to contract. So, what are gallstones? Gallstones are made from cholesterol, bile pigments, calcium, [...]
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