You are here: Healthy Eating Tips

April 2009

Are You Treating Your Body Like a Garbage Can?

It may seem like a strange question to ask, but when I think about the rubbish foods and drinks we shove into our mouths day after day I’m completely baffled. It seems to me many of us treat our bodies more like a skip, than a finely tuned working engine. It’s simply where we dump [...]

{ 3 comments }

Food and Mood: What’s the Link?

Since stumbling upon the brilliant Sustain website back in 2005 I’ve been more and more convinced of how important a healthy diet is for good mental health. So, when I clicked onto the BDA’s website earlier this week I was really impressed to see they are now promoting the important role dietitians can play in [...]

{ 5 comments }

13 Great Weight Loss Tips from Around the Web

Iā€™m always interested when chatting to people to find out their personal approach to weight loss. And, while you may not always see eye-to-eye (I know I don’t!!), if you listen hard enough there’s always something you can learn from them! Today I’ve put together some of the best tips from around the web to [...]

{ 2 comments }

Weight Loss Plateau: 7 Questions You Need to Ask

Something people struggle with when trying losing weight is how to overcome a weight loss plateau. It can be one of the most frustrating things. You feel like you’re doing everything right – you’re eating well, you’re exercising, and yet you seem to be hitting a brick wall week in, week out! A weight loss [...]

{ 16 comments }

Gallstones Diet: Tips for When You Need a Diet for Gallstones

Gallstones are no joke. No joke at all. If you’ve come here looking for information, there’s a chance you’re in pain right now. Thus, I’m not going to bombard with everything about Gallstones. What you’re after is advice which may prevent this pain ever returning, right? We’ll get to that in just a moment. If [...]

{ 41 comments }

  • Page 1 of 2
  • 1
  • 2