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	<title>Comments on: Weight Loss Plateau: 7 Questions You Need to Ask</title>
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	<description>Dietriffic</description>
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		<title>By: Caitlin Lives Well &#187; Blog Archive &#187; Weight Watchers vs. Calorie Counting</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-11609</link>
		<dc:creator>Caitlin Lives Well &#187; Blog Archive &#187; Weight Watchers vs. Calorie Counting</dc:creator>
		<pubDate>Wed, 08 Jun 2011 03:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-11609</guid>
		<description>[...] (picture found here) [...]</description>
		<content:encoded><![CDATA[<p>[...] (picture found here) [...]</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-11503</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 25 May 2011 09:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-11503</guid>
		<description>Hi Ruth,
It&#039;s always good to take a step back and recheck how things are going with your diet and exercise, whether it&#039;s for weight loss or just in general. We all get a bit slack after a few weeks/ months of doing something consistently... so a wee reminder is helpful :-)</description>
		<content:encoded><![CDATA[<p>Hi Ruth,<br />
It&#8217;s always good to take a step back and recheck how things are going with your diet and exercise, whether it&#8217;s for weight loss or just in general. We all get a bit slack after a few weeks/ months of doing something consistently&#8230; so a wee reminder is helpful <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruth</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-11479</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Sat, 21 May 2011 15:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-11479</guid>
		<description>Think I need too recheck everything I&#039;m doing. Also I have neglected my food diary!! Glad you posted this again for someone else.  Good reminder.</description>
		<content:encoded><![CDATA[<p>Think I need too recheck everything I&#8217;m doing. Also I have neglected my food diary!! Glad you posted this again for someone else.  Good reminder.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Losing Belly Fat — Healthy Eating by Dietriffic</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-6637</link>
		<dc:creator>Losing Belly Fat — Healthy Eating by Dietriffic</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-6637</guid>
		<description>[...] Actually, it&#8217;s perfectly normal for your body to take a breather from losing weight for a week or so. Check out this article on weight loss plateau. [...]</description>
		<content:encoded><![CDATA[<p>[...] Actually, it&#8217;s perfectly normal for your body to take a breather from losing weight for a week or so. Check out this article on weight loss plateau. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Can Food Help Rapid Weight Loss? &#124; Amazing Weight Loss Program</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5603</link>
		<dc:creator>Can Food Help Rapid Weight Loss? &#124; Amazing Weight Loss Program</dc:creator>
		<pubDate>Thu, 18 Jun 2009 03:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5603</guid>
		<description>[...]  Weight Loss Plateau: 7 Questions You Need to Ask  (dietriffic.com) [...]</description>
		<content:encoded><![CDATA[<p>[...]  Weight Loss Plateau: 7 Questions You Need to Ask  (dietriffic.com) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Can Anyone Have Six Pack Abs? &#124; Amazing Weight Loss Program</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5461</link>
		<dc:creator>Can Anyone Have Six Pack Abs? &#124; Amazing Weight Loss Program</dc:creator>
		<pubDate>Mon, 18 May 2009 02:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5461</guid>
		<description>[...]  Weight Loss Plateau: 7 Questions You Need to Ask  (dietriffic.com) [...]</description>
		<content:encoded><![CDATA[<p>[...]  Weight Loss Plateau: 7 Questions You Need to Ask  (dietriffic.com) [...]</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5394</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Thu, 07 May 2009 11:45:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5394</guid>
		<description>Hey Joco,
That&#039;s great news!! Really well done, and thanks for keeping me updated!</description>
		<content:encoded><![CDATA[<p>Hey Joco,<br />
That&#8217;s great news!! Really well done, and thanks for keeping me updated!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joco</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5391</link>
		<dc:creator>Joco</dc:creator>
		<pubDate>Thu, 07 May 2009 01:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5391</guid>
		<description>End of the plateau! Dropped about 3 pounds in a week now! Thanks for your support!</description>
		<content:encoded><![CDATA[<p>End of the plateau! Dropped about 3 pounds in a week now! Thanks for your support!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5324</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 24 Apr 2009 12:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5324</guid>
		<description>Hi Ruth,
It&#039;ll be intersting to see how you get on with increasing the protein intake. Hope it goes well on May 2nd! Hang on in there!!! :-)</description>
		<content:encoded><![CDATA[<p>Hi Ruth,<br />
It&#8217;ll be intersting to see how you get on with increasing the protein intake. Hope it goes well on May 2nd! Hang on in there!!! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ruth</title>
		<link>http://www.dietriffic.com/2009/04/16/weight-loss-plateau/#comment-5316</link>
		<dc:creator>ruth</dc:creator>
		<pubDate>Thu, 23 Apr 2009 22:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=2204#comment-5316</guid>
		<description>hi Mel,

Thank for this.  I&#039;ve upped my protein intake and I&#039;ll keep you posted.  My next measuring day is the 2nd May.  But the main thing as you say, is not to give up!</description>
		<content:encoded><![CDATA[<p>hi Mel,</p>
<p>Thank for this.  I&#8217;ve upped my protein intake and I&#8217;ll keep you posted.  My next measuring day is the 2nd May.  But the main thing as you say, is not to give up!</p>
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