It’s great that you’re trying to give your mind a bit of a workout too. In my newsletters I discuss using every opportunity to be more active in daily life, and to put lots of energy into everything you do. It really sounds like you’ve worked that one out for yourself! Keep it up girl!!

I’ve had to change quite a bit of my eating regime because for some reason I haven’t been feeling so grand lately. But on the otherhand, it seems that having a hot cooked breakfast a few hours after I get up is meaning, I’m needing less during the rest of the day.

So the hot porridge/oats & healthy additives are on the back burner at the momenti….I’m thinking of having them for ‘evening’ instead.

This seems like reversing the regular/normal eating program…..I am generally not as hungry.

The other thing, I’m not doing or doing differently is exercising. Because I decided to withdraw from the Gym, I needed to see if I could fit in some exercise during the university days. So it’s walking. Walk to the next bus stop or the one after that….walk faster. Like this evening 2 guys in front of me on the narrow walkway by Uni; see if I can overtake them, even though I really don’t need to hurry!
Walk up the stairs at Uni (as long as they aren’t open sort)……ok do take the lift if more than 3 flights.

When doing this extra, be in the ‘zone’ so to speak. Kinda do it in a positive way so that everything including mind gets a workout (can’t explain my idea on this!)

Proof is in the making….I now need a belt for my jeans otherwise they are sliding down! This is funny because when I lost all the weight a number of years ago; I bought this particular pair of jeans because I needed a much smaller waist……..so to have them sliding now is just tooooooooo funny for words!!!! I’ve another pair I wear wintertime, I must get them out and see what is happening with ‘em