http://www.dietriffic.com/2009/05/07/diet-for-ibs/ Dietriffic Wed, 08 Feb 2012 02:57:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-14447 Melanie Tue, 11 Oct 2011 12:11:54 +0000 http://www.dietriffic.com/?p=2285#comment-14447 Hi Chris, Have you been experiencing more stress in your life of late? It could be related to that, more so than your diet. The side-effect of stress, when you have IBS, can be that the bowel is more bloated and upset than normal. Have you tried keeping a food and symptoms diary to discover more clearly exact triggers in your diet? Hi Chris,
Have you been experiencing more stress in your life of late? It could be related to that, more so than your diet. The side-effect of stress, when you have IBS, can be that the bowel is more bloated and upset than normal. Have you tried keeping a food and symptoms diary to discover more clearly exact triggers in your diet?

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-14270 Chris Tue, 27 Sep 2011 21:44:52 +0000 http://www.dietriffic.com/?p=2285#comment-14270 I have had IBS for ten years (diagnosed anyway!) since I was 16, I have good and bad days sometimes I go ages without a flare up. I work very unsociable hours and struggle to have regular meal times or eat healthy all the time. This week has been the worst ever and I'm not sure why! It seems anything I eat or drink is upsetting me :( I have noticed that I have put on a bit of weight and seem more bloated than I used to get. Not sure why I am finding my IBS harder to control now, any advice on how to find trigger foods. Lose weight and quicker ways to stop flare ups and just generally get it back under control and to a normal life as it is quite embarrassing :( I have had IBS for ten years (diagnosed anyway!) since I was 16, I have good and bad days sometimes I go ages without a flare up. I work very unsociable hours and struggle to have regular meal times or eat healthy all the time. This week has been the worst ever and I’m not sure why! It seems anything I eat or drink is upsetting me I have noticed that I have put on a bit of weight and seem more bloated than I used to get. Not sure why I am finding my IBS harder to control now, any advice on how to find trigger foods. Lose weight and quicker ways to stop flare ups and just generally get it back under control and to a normal life as it is quite embarrassing

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-11493 Melanie Wed, 25 May 2011 09:25:07 +0000 http://www.dietriffic.com/?p=2285#comment-11493 Hi Jenne, Have you noticed any improvement by cutting out dairy? Hi Jenne,
Have you noticed any improvement by cutting out dairy?

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-11427 Jenne Wed, 11 May 2011 12:10:40 +0000 http://www.dietriffic.com/?p=2285#comment-11427 Hi, I found out in FEb that I have IBS and not sure what to cut out and also want to lose some weight as well. I have cut off dairy products all together and dont know what to do Hi, I found out in FEb that I have IBS and not sure what to cut out and also want to lose some weight as well. I have cut off dairy products all together and dont know what to do

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-10122 Melanie Sat, 05 Feb 2011 20:11:00 +0000 http://www.dietriffic.com/?p=2285#comment-10122 Hi Monique, Have you had dietary advice from your doctor or dietitian? Hi Monique,
Have you had dietary advice from your doctor or dietitian?

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-10090 Monique Avelar Wed, 02 Feb 2011 18:17:47 +0000 http://www.dietriffic.com/?p=2285#comment-10090 sorry, meant to put melanie sorry, meant to put melanie

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-10089 Monique Avelar Wed, 02 Feb 2011 18:17:01 +0000 http://www.dietriffic.com/?p=2285#comment-10089 Hi Kelly, I suffer from ibs and not sure what to eat anymore. Around breakfast I don't know what to eat and what to eat healthy, but too much fiber can also cause diarrhea along with other meals you eat throughout the day, what should I do or eat? Hi Kelly, I suffer from ibs and not sure what to eat anymore. Around breakfast I don’t know what to eat and what to eat healthy, but too much fiber can also cause diarrhea along with other meals you eat throughout the day, what should I do or eat?

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-6015 Stomach Bloating and Gas - How Can I Stop Stomach Bloating? | Total Personal Health Care Tue, 08 Sep 2009 05:28:37 +0000 http://www.dietriffic.com/?p=2285#comment-6015 [...] Dietary Treatment for IBS (dietriffic.com) [...] [...] Dietary Treatment for IBS (dietriffic.com) [...]

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-5893 Melanie Sat, 15 Aug 2009 08:35:07 +0000 http://www.dietriffic.com/?p=2285#comment-5893 Hi Kelly, Thanks so much for sharing what you're doing! Hi Kelly,
Thanks so much for sharing what you’re doing!

]]> http://www.dietriffic.com/2009/05/07/diet-for-ibs/#comment-5880 Kelly Thu, 13 Aug 2009 17:33:26 +0000 http://www.dietriffic.com/?p=2285#comment-5880 I find eating 6 mini meals that are vegan and high in soluble fiber , 30min.moderate exercise everyday, drinking at least 7 cups of really strong chamomile fennel, mint, tea each day, drinking a liquid dairy-free probiotic in the morning after breakfast, eating candied ginger and fennel seeds after meals, and taking a magnesium supplement, helps me. I find eating 6 mini meals that are vegan and high in soluble fiber , 30min.moderate exercise everyday, drinking at least 7 cups of really strong chamomile fennel, mint, tea each day, drinking a liquid dairy-free probiotic in the morning after breakfast, eating candied ginger and fennel seeds after meals, and taking a magnesium supplement, helps me.

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