Something that strikes me as I listen to people talking about eating, is the sheer indoctrination about dieting. There’s this idea that to be thin we must avoid all “bad” foods and replace them with so-called “good” foods. Last time I checked, there was no such thing as a good or bad food! There’s also an extremely [...]
If you’re pregnant, you may be worried about adding too many calories to your diet. But, with everyone from your mum to your great aunt Bessie assuring you “It’s okay, you’re eating for two!” you’d be forgiven for thinking pregnancy was a time for indulging! Is that really the case? Unfortunately, no it’s not! Pregnancy [...]
Does your quest for a healthier lifestyle feel like a constant uphill battle? It’s an irony of the modern times we live in that as technology and scientific knowledge advances, we continually seem to get further and further away from our health goals. We’re all so busy, and the fact that we’re constantly bombarded with [...]
Recently, I had another question from one of my readers saying she simply cannot get her husband to eat vegetables. Apparently he tells her when she makes them taste good then he’ll eat them! So, she’s wanting to know how to make vegetables taste good, if it’s even possible. Well, it is possible. I’ve dealt [...]
Chronic fatigue syndrome (CFS)/myalgic encephalomyelitis (ME) is a condition where suffers experience long-term disabling fatigue, and possibly additional symptoms such as aches, pains, sleeplessness, poor concentration, and headaches. Unfortunately controversy remains about the nature of this condition, confounded by the fact that there are no tests to diagnose it’s existence – diagnosis is made purely [...]
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