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August 2009

Crazy Sandwich Art: 24 Extraordinary Lunchbox Ideas

Everything about bread seems boring! It’s plain, it’s square, and it comes in either white or brown. Hardly inspiring stuff! So, if your sandwich menu doesn’t extend much beyond PB&J, it’s time to pep things up a little. Mark Northeast of Funky Lunch had a desire to turn an ordinary lunchtime sandwich into something a bit different. [...]

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Healthy Eating On a Budget

Isn’t eating something we all love to do? I know I certainly do! But alas, it seems people can’t stop complaining about how, “Healthy food is so expensive.” If your normal diet consists of frozen chips and baked beans, I suppose healthy food would seem like a pretty big stretch! But, if you value your [...]

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7 Health Benefits of Fruit Uncovered

You’re probably sick hearing that you need to eat more fruits and vegetables! And, while many people know that fruit is good for them, you may not realize just how far-reaching the health benefits of fruit can truly be. It’s true that all fruits are good for you, but there are a few which offer [...]

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7 Exercise Benefits You Should Know About

There are umpteen reasons why exercise should be a major part of your lifestyle. But, if you’re like most people, you have 101 other reasons why it never seems to happen! If this is you, stop right there–note down at least 5 reasons why you think exercise is beneficial to you personally. Without a doubt [...]

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Healthy Eating for Children: 6 Steps to Getting It Right!

Do you have difficulty getting your child to eat well at mealtimes? If you do Lucy Thomas‘s fantastic book, “Mange Tout: Teaching Your Children to Love Fruit and Vegetables Without Tears,” may be just the ticket you’re after! In her book Lucy teaches the principles of how to offer food to children in a way that [...]

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