Famous people love giving out diet advice, but here’s the problem. A lot of them are nuts!
American Idol judge Randy Jackson, who had gastric bypass in 2003, recently penned his own diet book—pretty crazy, right?
That’s why I only take celebrity advice from one guy…The King of All Media, Howard Stern! Yes, the “shock jock” is an excellent health role model.Look at him. At 55 years old, he looks great. He wakes up at 4am, performs for millions everyday, and still keeps himself fit and trim.
Love him or hate him, Howard is committed to his health. He doesn’t eat red meat, only eats reasonable portions, avoids all sugary, savory and salty junk foods, doesn’t drink a lot, and exercises like a maniac: running and bike riding.
Just the other day he talked about how fat and unhealthy he was during his early career. Howard is 6 feet 5 inches tall, and in the 1980s he weighed 250 pounds, and felt sick all the time. But, today he weighs under 200 pounds and feels great.
He credits his parents for sitting him down and giving him a dose of reality.
Howard used that “intervention” to get in shape. He’s never looked back and regularly promotes health and fitness on his show. That’s my hero!
Editors note: What are your thoughts on Howard Stern? Do you think he’s a health role model?