Comments on: Reevaluating My Health Goals: Do You Need to Do the Same? http://www.dietriffic.com/2009/09/04/my-health-goals/ Dietriffic Wed, 08 Feb 2012 02:57:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: How Do You Track Your Fitness Progress? | Fair Weight Loss http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6303 How Do You Track Your Fitness Progress? | Fair Weight Loss Sat, 24 Oct 2009 23:09:00 +0000 http://www.dietriffic.com/?p=2901#comment-6303 [...] I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown territory of post-pregnancy [...] [...] I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown territory of post-pregnancy [...]

]]> By: Track Fitness — Healthy Eating by Dietriffic http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6183 Track Fitness — Healthy Eating by Dietriffic Thu, 08 Oct 2009 09:51:27 +0000 http://www.dietriffic.com/?p=2901#comment-6183 [...] I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown territory of post-pregnancy [...] [...] I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown territory of post-pregnancy [...]

]]> By: Artificial Sweetener: Is It Safe In Pregnancy? | Fair Weight Loss http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6161 Artificial Sweetener: Is It Safe In Pregnancy? | Fair Weight Loss Sun, 04 Oct 2009 16:20:10 +0000 http://www.dietriffic.com/?p=2901#comment-6161 [...] Something I try to avoid in general is the use of any artificial sweetener—but even more so now that I’m pregnant. [...] [...] Something I try to avoid in general is the use of any artificial sweetener—but even more so now that I’m pregnant. [...]

]]> By: Artificial Sweetener — Healthy Eating by Dietriffic http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6044 Artificial Sweetener — Healthy Eating by Dietriffic Wed, 16 Sep 2009 09:53:14 +0000 http://www.dietriffic.com/?p=2901#comment-6044 [...] Something I try to avoid in general is the use of any artificial sweetener—but even more so now that I’m pregnant. [...] [...] Something I try to avoid in general is the use of any artificial sweetener—but even more so now that I’m pregnant. [...]

]]> By: Melanie http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6013 Melanie Mon, 07 Sep 2009 11:04:51 +0000 http://www.dietriffic.com/?p=2901#comment-6013 Hey John, Thanks so much! I like what you said about your first little one coming along, I also imagine it will be fun and rewarding!! :-) I know what you mean about synchronizing your efforts with your partner, it really is difficult to stay on track if one suggests ice-cream or take-away! But, I think a treat here and there is good too--at least that's my theory and I'm sticking with it!! LOL Hey John,
Thanks so much! I like what you said about your first little one coming along, I also imagine it will be fun and rewarding!! :-)

I know what you mean about synchronizing your efforts with your partner, it really is difficult to stay on track if one suggests ice-cream or take-away! But, I think a treat here and there is good too–at least that’s my theory and I’m sticking with it!! LOL

]]> By: John W. Zimmer http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6006 John W. Zimmer Mon, 07 Sep 2009 00:38:55 +0000 http://www.dietriffic.com/?p=2901#comment-6006 Hey Melanie, Fist of all congratulations! The first born is always the life changing one... there is a lot of introspection because you are now going to be a family of three! I remember as a new dad I was trying to grasp how my life would change but could not fully at the time. Let it suffice to say it was far more fun and rewarding than I ever imagined! In business school we learned you cannot improve what you do not track! You look to have a sound strategy! For me I have improved my physical activity and duration and now I am struggling to keep up with the diet side of things. Part of my issue is getting my wife and I to synchronize our efforts because it is easy to go off the diet when either she or I are having a weak moment. But all in all I feel so long as I don't really backslide - I can make adjustments as needed. Again - contrats! .-= John W. Zimmer´s last blog ..<a href="http://feedproxy.google.com/~r/LeanAnMean/~3/pnW9aBQqCBY/" rel="nofollow">Staying on Course is Tough; Use Real Numbers!</a> =-. Hey Melanie,

Fist of all congratulations! The first born is always the life changing one… there is a lot of introspection because you are now going to be a family of three! I remember as a new dad I was trying to grasp how my life would change but could not fully at the time. Let it suffice to say it was far more fun and rewarding than I ever imagined!

In business school we learned you cannot improve what you do not track! You look to have a sound strategy!

For me I have improved my physical activity and duration and now I am struggling to keep up with the diet side of things. Part of my issue is getting my wife and I to synchronize our efforts because it is easy to go off the diet when either she or I are having a weak moment.

But all in all I feel so long as I don’t really backslide – I can make adjustments as needed.

Again – contrats!
.-= John W. Zimmer´s last blog ..Staying on Course is Tough; Use Real Numbers! =-.

]]> By: Melanie http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6004 Melanie Sat, 05 Sep 2009 21:32:48 +0000 http://www.dietriffic.com/?p=2901#comment-6004 Aw, thank you!! :-) Aw, thank you!! :-)

]]> By: Melanie http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6003 Melanie Sat, 05 Sep 2009 21:32:13 +0000 http://www.dietriffic.com/?p=2901#comment-6003 Hey Kelly, Thank you! I also surprises me how many people don't seem to relate what they eat to how they feel. But, it's obvious if you eat bad food you won't be at your best. Hope your training continues to go well! Hey Kelly,
Thank you! I also surprises me how many people don’t seem to relate what they eat to how they feel. But, it’s obvious if you eat bad food you won’t be at your best.

Hope your training continues to go well!

]]> By: Melanie http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6002 Melanie Sat, 05 Sep 2009 20:57:35 +0000 http://www.dietriffic.com/?p=2901#comment-6002 Ruth, Glad to hear exercise is going well for you, that's great! Keep up the good work!! :-) Ruth,
Glad to hear exercise is going well for you, that’s great! Keep up the good work!! :-)

]]> By: Melanie http://www.dietriffic.com/2009/09/04/my-health-goals/#comment-6001 Melanie Sat, 05 Sep 2009 20:56:13 +0000 http://www.dietriffic.com/?p=2901#comment-6001 Hi Ruth, Thank you! Great tips, I particularly like your advice on eating dark chocolate, that's one I do, and definitely find it helpful. Hi Ruth,
Thank you! Great tips, I particularly like your advice on eating dark chocolate, that’s one I do, and definitely find it helpful.

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