Comments on: How Do You Track Your Fitness Progress? http://www.dietriffic.com/2009/10/08/track-fitness/ Dietriffic Wed, 08 Feb 2012 02:57:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: How to build muscle – tips on how to build muscle fast | Building Muscle http://www.dietriffic.com/2009/10/08/track-fitness/#comment-6292 How to build muscle – tips on how to build muscle fast | Building Muscle Wed, 21 Oct 2009 07:28:57 +0000 http://www.dietriffic.com/?p=3037#comment-6292 [...] How Do You Track Your Fitness Progress? (dietriffic.com) Related Posts [...] [...] How Do You Track Your Fitness Progress? (dietriffic.com) Related Posts [...]

]]> By: BikiniBy30 http://www.dietriffic.com/2009/10/08/track-fitness/#comment-6202 BikiniBy30 Wed, 14 Oct 2009 16:03:27 +0000 http://www.dietriffic.com/?p=3037#comment-6202 I am five months into my fitness journey and measurements have been the key!! As I am toning up and gaining muscle the scale hasn't been moving very much, but taking monthly measurements has definitely shown my progress! I measure my waist (at belly button), hips, thighs, and upper arm. I kind of wish I had been doing chest and body fat percentage (with one of those simple claw type devices). I think seeing body fat perecentage go down would be inspiring even if the scale isn't moving. I am inspired to put my monthly shots into a short montage/virual flip book whe I reach the year mark. .-= BikiniBy30´s last blog ..<a href="http://bikiniby30.blogspot.com/2009/10/whats-sweet-and-doughy-and-adds-to-your.html" rel="nofollow">What's Sweet and Doughy and Adds to Your Middle?</a> =-. I am five months into my fitness journey and measurements have been the key!! As I am toning up and gaining muscle the scale hasn’t been moving very much, but taking monthly measurements has definitely shown my progress! I measure my waist (at belly button), hips, thighs, and upper arm. I kind of wish I had been doing chest and body fat percentage (with one of those simple claw type devices). I think seeing body fat perecentage go down would be inspiring even if the scale isn’t moving. I am inspired to put my monthly shots into a short montage/virual flip book whe I reach the year mark.
.-= BikiniBy30´s last blog ..What’s Sweet and Doughy and Adds to Your Middle? =-.

]]> By: Melanie http://www.dietriffic.com/2009/10/08/track-fitness/#comment-6186 Melanie Fri, 09 Oct 2009 11:34:16 +0000 http://www.dietriffic.com/?p=3037#comment-6186 Hi Gordie, Personally, I prefer to use a tape measure and keep a record that way. But, that's just my preference! :-) Hi Gordie,
Personally, I prefer to use a tape measure and keep a record that way. But, that’s just my preference! :-)

]]> By: Gordie Rogers http://www.dietriffic.com/2009/10/08/track-fitness/#comment-6185 Gordie Rogers Thu, 08 Oct 2009 11:47:28 +0000 http://www.dietriffic.com/?p=3037#comment-6185 Thanks for these tips. I never know where to measure. Scales are okay, but if you were able to get your fat percentage tested, that would be more accurate. Nice post. :) .-= Gordie Rogers´s last blog ..<a href="http://lifestyledesign4u.com/2009/10/how-to-stay-motivated/" rel="nofollow">How To Stay Motivated.</a> =-. Thanks for these tips. I never know where to measure. Scales are okay, but if you were able to get your fat percentage tested, that would be more accurate.

Nice post. :)
.-= Gordie Rogers´s last blog ..How To Stay Motivated. =-.

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