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December 2009

Focus on What Truly Matters

Since having Elissa I’ve been taking a break from most of my work to simply enjoy being a mum. When I think about working full-time again and being a mum, things start to feel a bit overwhelming – how can I continue to work, but at the same time be the best mum and wife [...]

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Your Christmas and New Year Survival Guide

Hey guys, Well, another Christmas is upon us, and for some of you it may seem like the year went by so quickly.  For me, it’s been a pretty long year, with so much happening — I holidayed in South Australia and New Zealand, moved back across the globe to the UK, went self-employed, and had [...]

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Weight Loss: Quit Eating Rabbit Food!

What is it that holds you back from making real progress with weight loss long-term? For many people (I think) one problem is the crazy misconception eating for weight loss requires munching down rabbit food 24/7. In other words eating bland, boring, tasteless food. Soggy lettuce leaf anyone??? How miserable!

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5 Tips to Gain Weight Easily and Safely

Recently one of my readers emailed and said, “This maybe sounds weird because you always teach us how to lose weight, so do others, but how can I gain weight? I’m a 178cm tall guy, but I only weigh 55kg.” Far from being weird, this is a really great question. I do deal quite a [...]

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Eat More Vegetables: 11 Tips to Help You

Do you struggle to eat more vegetables? Does the thought of even trying to eat more vegetables turn your stomach? That’s the way many think. I think it’s true to say most people find it difficult to squeeze enough vegetables into their diet, and so if we’re serious about improving our health, we would do [...]

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