Since having Elissa I’ve been taking a break from most of my work to simply enjoy being a mum. When I think about working full-time again and being a mum, things start to feel a bit overwhelming – how can I continue to work, but at the same time be the best mum and wife [...]
Hey guys, Well, another Christmas is upon us, and for some of you it may seem like the year went by so quickly. For me, it’s been a pretty long year, with so much happening — I holidayed in South Australia and New Zealand, moved back across the globe to the UK, went self-employed, and had [...]
What is it that holds you back from making real progress with weight loss long-term? For many people (I think) one problem is the crazy misconception eating for weight loss requires munching down rabbit food 24/7. In other words eating bland, boring, tasteless food. Soggy lettuce leaf anyone??? How miserable!
Recently one of my readers emailed and said, “This maybe sounds weird because you always teach us how to lose weight, so do others, but how can I gain weight? I’m a 178cm tall guy, but I only weigh 55kg.” Far from being weird, this is a really great question. I do deal quite a [...]
It’s funny, we always say fruit and vegetables, but never vegetables and fruit… So, why does fruit always come before vegetables? It’s hardly fair, is it? I think it’s true to say most people find it difficult to squeeze enough vegetables into their diet, and so if we’re serious about improving our health, we would do [...]
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