Comments on: Confused By Fitness Rules? Here’s 2 Simple Health Tips

By: Melanie

Melanie — Fri, 29 Jan 2010 13:57:57 +0000

Julie,
I’m with you on that one. I love to cook, it’s only ever a chore for me if I’m really tired.

By: Julie

Julie — Thu, 28 Jan 2010 22:54:27 +0000

Hello Melanie,

Now this may sound odd, but I find another benefit of cooking is that it’s relaxing
.-= Julie´s last blog ..Diet Bars Are Not The Solution =-.

By: The Right Mindset For Successful Weight Loss | Burn Fat Fast, Lose Weight and Stay Healthy!

Thu, 28 Jan 2010 00:26:25 +0000

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By: Melanie

Melanie — Mon, 25 Jan 2010 17:38:18 +0000

Hi Julie,
Completely agree. that’s definitely up there as one of my top tips too. Thanks for sharing.

By: Melanie

Melanie — Mon, 25 Jan 2010 17:22:22 +0000

Hi Blake,
I love the idea of families doing stuff like that together. Does your baby go in the buggy?

By: Julie

Julie — Sun, 24 Jan 2010 16:13:44 +0000

Great advice, one of my simple health tips is: learn to cook for yourself! That way you know exactly what is going into your food and have complete control over what you eat. .-= Julie´s last blog ..Training Outdoors Ruined By Fees? =-.

By: Good Reads « Health Fitness Support

Good Reads « Health Fitness Support — Sat, 23 Jan 2010 01:29:27 +0000

[...] Confused by Fitness Rules? Here’s 2 Simple Health Tips from Dietriffic “What’s better than eating your carrots with dip? Eating your carrots dipped in more [...]

By: Blake

Blake — Fri, 22 Jan 2010 16:13:42 +0000

Great post. It can really be that simple. My wife and I love to cook at home together. We also love to go running together with our baby... we all feel great after! .-= Blake´s last blog ..Photo Food Journal Recap =-.

By: barky

barky — Fri, 22 Jan 2010 06:42:05 +0000

Okay so what is the verdict on wine? I love wine and wonder how much i can drink a week?

By: Cathy in NZ

Cathy in NZ — Thu, 21 Jan 2010 19:56:26 +0000

But if you want to try some ‘fad’ weight loss – just be mindful it might not work; it might be quite expensive; you might not really like the good/ideas that it suggest; it might actually be bad for you/personally…

I am with Melanie, especially portion control

But also I am just mindful that on some occasions I eat over that so I just tailor the rest of the days meals within it…or the next day I get back on my personal ‘healthy eating plan’
.-= Cathy in NZ´s last blog ..Absolute frustration! =-.