Ever heard of the “5 Bite Diet“?
This isn’t a new diet on the market, but it’s been bugging me for a while.
It seems there’s no end to the fad diet madness! And, people really seem to be sucked in by its approach. Personally, I can’t understand why, but perhaps I’m too biased to understand.
In his book, “Why Weight Around,” Dr Lewis recommends this approach to weight loss:
- Drink as much of anything you want, as long as it doesn’t contain calories.
- Take 5 bites of any food at lunch.
- Take 5 bites of any food at dinner.
- Take one multi-vitamin every day.
- Eat a bit of protein a day “on average.”
Sounds pretty simple, right?
Well, I’m hungry just thinking about it!
But, alas, the good doc says after three days on his diet, you will no longer be hungry. Then, once you’ve reached your goal weight you can go back to eating normally.
If you want to hear what Dr Lewis has to say, here’s an interview with Gregory Mantell:
He encourages people to eat Snickers bars for their meals — need I say ANY more?
Well, I’d love to hear from you guys, what do you think of this diet? Could it lead to an eating disorder? Or, do you think it would be an effective way to kick-start your weight loss? Please share your insights and knowledge…