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March 2010

Be Excited About Healthy Cooking for One

There’s no doubt about it, for people who live alone, healthy cooking for one can be challenging. I know when my husband is away, I find I could very easily opt for a tea and toast diet to save any hassle. I wouldn’t think of doing that when hubby is home for dinner. I’ve heard it [...]

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How To Cut Calories With One Simple Change

Learning how to cut calories is the key to losing weight, in basic terms. To read some things though, it seems you would need an advanced degree in chemistry to get by, things have gotten so complicated. If you’re fed up balancing the exact grams of proteins to carbs and fats, lets get simplistic. Cutting [...]

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Soft Food Diet: Tips and Ideas

A soft food diet may be recommended by your doctor if you have swallowing difficulties, or if you’ve had surgery of the jaw, mouth or gastrointestinal tract. While it can be difficult, especially in the early days, your soft food diet doesn’t have to be boring. Thankfully, it’s much more than just soup and jelly!

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The Eat-Clean Diet Recharged – Book Review

“Those who say, ‘This time I will succeed!’ do succeed.” ~ Tosca Reno As you know, I’m a strong advocate for the simple message of healthy eating, as opposed to fad diets and harsh exercise regimens. So, when I received my copy of “The Eat-Clean Diet Recharged,” I was pleasantly surprised by the contents. The book focuses [...]

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How Much Do Genes Determine Body Shape?

Have you ever wondered what you will look like when you get older? I’ve heard of guys who’ve taken into consideration what their partner’s mum looks like before proposing. It may be shallow, but it’s true! So, do genetics really play a big part in determining the body shape you’ll end up with? Or, is lifestyle [...]

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