Have you been led to believe that nuts are fattening? It’s an interesting one that requires us to take a closer look at the facts… What the studies say No-one’s going to argue that nuts aren’t high in fat — they are. But, many people assume you shouldn’t eat them when trying to lose weight. [...]
I think squash is pretty underrated. It may have something to do with the weird and wonderful shapes they come in, I suppose they do look a little odd. But, I think they deserve more attention. If you haven’t tried squash, it has a really great taste, and it’s actually very versatile and easy to [...]
I’m very much in favour of eating a good breakfast in the morning. In fact, I don’t function very well without it. And, I think breakfast is particularly important for kids, to help them get all the nutrients and energy they need. If you think about it, by the time your child wakes up, they may have [...]
When I quit my job back in December ’06 to go to Australia, there were many changes I was excited about putting into action — having time to spend with my hubby, exercising more, and hopefully time to experiment in the kitchen. It turned out, we had lots of occasion to get outdoors and eat [...]
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