Why Eating Nuts Won’t Make You Fat

Have you been led to believe that nuts are fattening? It’s an interesting one that requires us to take a closer look at the facts… What the studies say No-one’s going to argue that nuts aren’t high in fat — they are. But, many people assume you shouldn’t eat them when trying to lose weight. [...]

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Squash: What It Is And How To Eat More

I think squash is pretty underrated. It may have something to do with the weird and wonderful shapes they come in, I suppose they do look a little odd. But, I think they deserve more attention. If you haven’t tried squash, it has a really great taste, and it’s actually very versatile and easy to [...]

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10 Healthy Breakfast Ideas for Kids

I’m very much in favour of eating a good breakfast in the morning. In fact, I don’t function very well without it. And, I think breakfast is particularly important for kids, to help them get all the nutrients and energy they need. If you think about it, by the time your child wakes up, they may have [...]

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A Simple Guide to Mindful Eating

When I quit my job back in December ’06 to go to Australia, there were many changes I was excited about putting into action — having time to spend with my hubby, exercising more, and hopefully time to experiment in the kitchen. It turned out, we had lots of occasion to get outdoors and eat [...]

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Mel’s Mission…

To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.

She writes extensively via articles, emails, and ebooks, with approximately half a million words available online since 2007.

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