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	<title>Comments on: Squash: What It Is And How To Eat More</title>
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	<link>http://www.dietriffic.com/2010/04/21/what-is-squash/</link>
	<description>Dietriffic</description>
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		<title>By: TheGourmetCoffeeGuy</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-11246</link>
		<dc:creator>TheGourmetCoffeeGuy</dc:creator>
		<pubDate>Thu, 14 Apr 2011 04:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-11246</guid>
		<description>In our home, we consume many vegetables.  Squash varieties are always in the list.  However, I have to say your list of Winter Squash is very impressive:  have not seen many of them for sale in our area, perhaps not looking for them and overlooked.  Your post has motivated us to make a list of some of these varieties, look for them and taste them.  Quite sure many will become favorites.  Thank you for sharing.</description>
		<content:encoded><![CDATA[<p>In our home, we consume many vegetables.  Squash varieties are always in the list.  However, I have to say your list of Winter Squash is very impressive:  have not seen many of them for sale in our area, perhaps not looking for them and overlooked.  Your post has motivated us to make a list of some of these varieties, look for them and taste them.  Quite sure many will become favorites.  Thank you for sharing.</p>
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	<item>
		<title>By: What Is Magnesium - Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-11138</link>
		<dc:creator>What Is Magnesium - Healthy Eating Ideas</dc:creator>
		<pubDate>Mon, 04 Apr 2011 19:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-11138</guid>
		<description>[...] of the best sources of dietary magnesium come from foods, like swiss chard, spinach, kelp, summer squash, pumpkin seeds, blackstrap molasses, broccoli, and [...]</description>
		<content:encoded><![CDATA[<p>[...] of the best sources of dietary magnesium come from foods, like swiss chard, spinach, kelp, summer squash, pumpkin seeds, blackstrap molasses, broccoli, and [...]</p>
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	</item>
	<item>
		<title>By: Omega-3 Fats — Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-9939</link>
		<dc:creator>Omega-3 Fats — Healthy Eating Ideas</dc:creator>
		<pubDate>Wed, 19 Jan 2011 15:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-9939</guid>
		<description>[...] Summer and winter squash [...]</description>
		<content:encoded><![CDATA[<p>[...] Summer and winter squash [...]</p>
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	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-8234</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 27 Jul 2010 11:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-8234</guid>
		<description>Is that true about tomatoes? I didn&#039;t know that, very interesting indeed! :-)</description>
		<content:encoded><![CDATA[<p>Is that true about tomatoes? I didn&#8217;t know that, very interesting indeed! <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Westberg</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-8212</link>
		<dc:creator>Michael Westberg</dc:creator>
		<pubDate>Mon, 26 Jul 2010 19:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-8212</guid>
		<description>I love summer squash, crookneck especially.  I eat it like 5 times a week.  As for the concept of vegetable versus fruit.  You&#039;re absolutely correct in that it contains its seeds and ergo a fruit, in a botanical sense.  While in a culinary sense it is considered a vegetable beacause of its cooking purposes in savory dishes while fruit are categorized as sweet in culinary terms.  Did you know the US Supreme Court ruled on whether tomato was a vegetable or fruit?  Legally its a vegetable in culinary terms! It&#039;s all syntax in my honest opinion, delicious syntax.</description>
		<content:encoded><![CDATA[<p>I love summer squash, crookneck especially.  I eat it like 5 times a week.  As for the concept of vegetable versus fruit.  You&#8217;re absolutely correct in that it contains its seeds and ergo a fruit, in a botanical sense.  While in a culinary sense it is considered a vegetable beacause of its cooking purposes in savory dishes while fruit are categorized as sweet in culinary terms.  Did you know the US Supreme Court ruled on whether tomato was a vegetable or fruit?  Legally its a vegetable in culinary terms! It&#8217;s all syntax in my honest opinion, delicious syntax.</p>
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	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-7872</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sat, 05 Jun 2010 13:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-7872</guid>
		<description>Hi Troy,
I think it&#039;s more that it can be used as you would do with a vegetable, i.e. in place of broccoli, etc, but it&#039;s &lt;em&gt;technically&lt;/em&gt; still a fruit. That said, I would just count it towards one of your portions of vegetables.</description>
		<content:encoded><![CDATA[<p>Hi Troy,<br />
I think it&#8217;s more that it can be used as you would do with a vegetable, i.e. in place of broccoli, etc, but it&#8217;s <em>technically</em> still a fruit. That said, I would just count it towards one of your portions of vegetables.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Troy</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-7850</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Thu, 03 Jun 2010 09:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-7850</guid>
		<description>Hi Mel,

So when a squash is not cooked it is a fruit but when cooked it becomes a vegetable? i think i&#039;ll cook mine helps get to my 5 servings a day and i can easily get my 2 pieces of fruit anyway...

thanks.</description>
		<content:encoded><![CDATA[<p>Hi Mel,</p>
<p>So when a squash is not cooked it is a fruit but when cooked it becomes a vegetable? i think i&#8217;ll cook mine helps get to my 5 servings a day and i can easily get my 2 pieces of fruit anyway&#8230;</p>
<p>thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baby Weaning — Healthy Eating Ideas</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-7548</link>
		<dc:creator>Baby Weaning — Healthy Eating Ideas</dc:creator>
		<pubDate>Thu, 06 May 2010 11:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-7548</guid>
		<description>[...] like hummus dip, mashed avocado, roasted, mashed sweet potato or butternut squash, cream cheese, natural nut butters (e.g. almond, cashew), homemade dahl (lentils), and natural [...]</description>
		<content:encoded><![CDATA[<p>[...] like hummus dip, mashed avocado, roasted, mashed sweet potato or butternut squash, cream cheese, natural nut butters (e.g. almond, cashew), homemade dahl (lentils), and natural [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-7506</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Mon, 03 May 2010 22:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-7506</guid>
		<description>Yes, I have :-) Why?</description>
		<content:encoded><![CDATA[<p>Yes, I have <img src='http://www.dietriffic.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Why?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: spela squash stockholm</title>
		<link>http://www.dietriffic.com/2010/04/21/what-is-squash/#comment-7460</link>
		<dc:creator>spela squash stockholm</dc:creator>
		<pubDate>Mon, 03 May 2010 08:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietriffic.com/?p=3739#comment-7460</guid>
		<description>Ever heard of the sport named squash?
.-= spela squash stockholm&#180;s last blog ..&lt;a href=&quot;http://nickshot.se/483/swedish-open-pa-tv-4-sport.htm&quot; rel=&quot;nofollow&quot;&gt;Swedish Open på TV 4 Sport&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ever heard of the sport named squash?<br />
.-= spela squash stockholm&#180;s last blog ..<a href="http://nickshot.se/483/swedish-open-pa-tv-4-sport.htm" rel="nofollow">Swedish Open på TV 4 Sport</a> =-.</p>
]]></content:encoded>
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