With so much talk about avoiding carbohydrates these days, it would be easy to overlook quinoa. But thankfully you’re not overlooking it, because you’re asking “What is quinoa” and that’s a good question to ask. First of all, if you’re wondering about pronunciation it’s pronounced “KEEN-wah“. Next, if you’re looking for a highly nutritious carbohydrate, [...]
Mel’s note: You may think massage would be of little benefit to you, but my guest post today, from Elise Degrass, explains why it’s so important to your exercise routine. Exercise can help us better manage our body and our health, improving fitness levels over time. However, to make sure you are exercising in the [...]
Eating away from home is a challenge — no doubt about it. You may even do fairly well when you’re eating at home. But, when you have to eat away from home it can be difficult to get it right. Many of the foods you’ll find in restaurants and take aways are high in calories, [...]
I don’t know about you, but I’m not too fond of the gym. I wish I was, but it’s just not my scene. And, these days I really don’t have the time to drive there and back. My idea of working out a present is something fun, easy, and most importantly fast. Perhaps, the thought [...]
You wake up with a jump, grab your watch and realise, “Oh no, I’ve slept in, again!” Breakfast is the last thing on your mind, but you know it’s the most important meal of the day. If only you had some quick breakfast ideas for such moments. Those late mornings have happened to us all, [...]
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