Comments on: 5 Simple Ways to Add More Protein to Your Diet http://www.dietriffic.com/2010/06/03/healthy-protein-diet/ Dietriffic Wed, 08 Feb 2012 17:34:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: The Five Bite Diet IS Quackery At Its Finest | Gas Grills, Charcoal Grills and BBQ Grills http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-15315 The Five Bite Diet IS Quackery At Its Finest | Gas Grills, Charcoal Grills and BBQ Grills Mon, 02 Jan 2012 20:29:37 +0000 http://www.dietriffic.com/?p=4076#comment-15315 [...] a bit of protein a day “on [...] [...] a bit of protein a day “on [...]

]]> By: Preparing Your Body To Lose Weight – The First Step | Marcus Dwayne Harris http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-15284 Preparing Your Body To Lose Weight – The First Step | Marcus Dwayne Harris Wed, 28 Dec 2011 20:15:11 +0000 http://www.dietriffic.com/?p=4076#comment-15284 [...] also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most [...] [...] also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most [...]

]]> By: Melanie http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-14623 Melanie Thu, 20 Oct 2011 08:05:25 +0000 http://www.dietriffic.com/?p=4076#comment-14623 Hi Brandi, The Recommended Daily Allowance for protein is 47 grams for women, and 54 grams for men. Hi Brandi,
The Recommended Daily Allowance for protein is 47 grams for women, and 54 grams for men.

]]> By: Brandi http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-14483 Brandi Thu, 13 Oct 2011 02:57:52 +0000 http://www.dietriffic.com/?p=4076#comment-14483 Can you get to much protien? How many grams a day is appropriate? Can you get to much protien? How many grams a day is appropriate?

]]> By: PREPARING YOUR BODY TO LOSE WEIGHT – THE FIRST STEP | Marcus D Harris http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-12071 PREPARING YOUR BODY TO LOSE WEIGHT – THE FIRST STEP | Marcus D Harris Sun, 24 Jul 2011 19:27:47 +0000 http://www.dietriffic.com/?p=4076#comment-12071 [...] also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most [...] [...] also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most [...]

]]> By: John http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-11535 John Mon, 30 May 2011 08:37:48 +0000 http://www.dietriffic.com/?p=4076#comment-11535 Hi Melanie, Yes, everyday..without fail! Around 11am that is my morning snack. It will be a generous handful of Brazil, almonds, pistachio and cashews. It keeps me feeling full until lunch and is sooo much better than chips or crisps. Folk at work laugh at me when I eat my nuts..I'm famous for it!! My site explains the health benefits of pistachio nuts http://www.antioxidants-guide.com/pistachio_nuts.html and also walnuts.. http://www.antioxidants-guide.com/walnuts_health_benefit.html Hi Melanie,

Yes, everyday..without fail! Around 11am that is my morning snack. It will be a generous handful of Brazil, almonds, pistachio and cashews. It keeps me feeling full until lunch and is sooo much better than chips or crisps. Folk at work laugh at me when I eat my nuts..I’m famous for it!!

My site explains the health benefits of pistachio nuts
http://www.antioxidants-guide.com/pistachio_nuts.html
and also walnuts..

http://www.antioxidants-guide.com/walnuts_health_benefit.html

]]> By: Melanie http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-11492 Melanie Wed, 25 May 2011 09:24:40 +0000 http://www.dietriffic.com/?p=4076#comment-11492 Hi John, Do you eat nuts as well? That's another way I really love to get some good quality protein into my day. I hadn't thought of putting protein powder into my porridge, thanks for the tip :-) Hi John,
Do you eat nuts as well? That’s another way I really love to get some good quality protein into my day. I hadn’t thought of putting protein powder into my porridge, thanks for the tip :-)

]]> By: John http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-11424 John Tue, 10 May 2011 20:40:05 +0000 http://www.dietriffic.com/?p=4076#comment-11424 I work-out every day so protein is very important for me. I always have a whey protein shake immediately after training. Breakfast is raw porridge with another scoop of protein, berries and walnuts. Snack is a quality protein bar. Lunch is either cottage cheese and avocado or a high protein fish such as tuna or sardines. Evening meal will be anything including beans, lentils or pulses etc.. To round-off I will have another protein shake before bedtime. It seems to work, I'm fit, healthy and don't suffer from anything! I work-out every day so protein is very important for me. I always have a whey protein shake immediately after training.

Breakfast is raw porridge with another scoop of protein, berries and walnuts.

Snack is a quality protein bar.

Lunch is either cottage cheese and avocado or a high protein fish such as tuna or sardines.

Evening meal will be anything including beans, lentils or pulses etc..

To round-off I will have another protein shake before bedtime.

It seems to work, I’m fit, healthy and don’t suffer from anything!

]]> By: 5 Signs Your Diet Is Dangerous | Abs Exercises for Men http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-10201 5 Signs Your Diet Is Dangerous | Abs Exercises for Men Sat, 12 Feb 2011 13:00:13 +0000 http://www.dietriffic.com/?p=4076#comment-10201 [...] to as much fat as possible, while breaking down protein and muscle tissue for [...] [...] to as much fat as possible, while breaking down protein and muscle tissue for [...]

]]> By: Melanie http://www.dietriffic.com/2010/06/03/healthy-protein-diet/#comment-9521 Melanie Sat, 27 Nov 2010 11:48:33 +0000 http://www.dietriffic.com/?p=4076#comment-9521 lol Whitney. Would you give it a go? lol Whitney. Would you give it a go?

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