There are many reasons why exercise should be a significant part of your lifestyle. But, if you’re like most people, you have multiple excuses why exercise never makes it into your routine. If this is you, think about why you don’t make time for exercise, and think about five reasons why you personally haven’t made [...]
Thank you all so much for your entries to win the wonderful Mi-Bra. It was great to hear from all of you, and I know Carolina was really pleased that you went over to her group on Facebook and joined up. So, without further ado, the winner is… Lisa Mikus — really well done Lisa! [...]
To help say “Thank You” to my awesome readers, I’ve teamed up with Carolina from Girl Habits, for your chance to win one of her Mi-Bra’s absolutely free. The Mi-Bra, is a super comfortable, eco-friendly sports bra. One of the things I love most about it though, is the convenient little pocket on the front — [...]
If you workout hard, you need to refuel properly as well — in fact, it’s vitally important! Perhaps you’ve been rushing into your workout, without planning proper pre-workout foods. If that’s the case, it’s unlikely that you’ll see the maximum results from your efforts, and you may not recover as quickly as you should.
Essential fats are, well, essential in our diets. Obvious, but true! If you skimp on your fat intake, you risk not getting all the nutrients you need, and there’s a strong possibility that you’ll suffer some side effects. Many people try to avoid fat all together, believing it will cause them to gain weight. And, [...]
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