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September 2010

How Dieting Led to An Eating Disorder

Maria Rainier has written this wonderful article for us today, and I’m so glad she has shared her story. Here’s what Maria has to say about her own struggle with an eating disorder… As a renowned public speaker on disordered eating and gender rights, Geneen Roth has spent the last thirty years sending the message [...]

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5 Benefits Of Early Morning Workouts

Do you keep putting off your workouts? It’s a struggle at times, I know! What we need to do is put some firm habits into action. Getting a regular routine going, with workouts taking place at the same time of the day is essential. People who do that tend to stick with it much longer [...]

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No Winner of The Healthy Eating Handbook?

Thank you to everyone who entered our recent competition to win a pre-release copy of The Healthy Eating Handbook. There were so many really great answers (including some which were emailed to me instead of posted below the article), and I have to say it was extremely difficult to make my decision. Which is why [...]

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Giveaway: Win a Copy of My New Healthy Eating Guide

I recently asked about the challenges you face when trying to live a healthy lifestyle — thank you so much for your help. Your queries and comments have been really useful, and I’ve been trying to combine these ideas, with the comments and emails I get on a regular basis, to help you out. For [...]

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4 Keys to Overcoming Self-Consciousness to Exercise

Do you feel self-conscious at the very thought of exercising in public? Perhaps, it’s getting in your way of working out on a regular basis… especially at a mainstream gym. Maybe you feel embarrassed about how out of shape you’ve gotten, or about how little you know when it comes to working out.

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