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October 2010

Too Busy To Exercise? Here’s 2 Exercises You Need To Do

I know I’ve harped on about this before, and you already know the importance of a regular exercise program, don’t you (I’m asking my ambivalent self that very question, too!)? Perhaps you’re like me, and you have the best intentions in the world to exercise regularly, but then life happens! Most of us don’t have [...]

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How to Eat More Sea Vegetables

So you’ve been eating all your vegetables lately — broccoli, cauliflower, carrots, celery, you name it, you’ve eaten the lot! Excellent, that really is great work! Now, here’s something else for you to try out… sea vegetables! I have to admit, I don’t like to eat the same foods over and over again. For me, [...]

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Friend to Friend: The Hard Facts About Weight Loss

I regularly get asked by friends, family members, and random people I meet, the secret to losing weight. I suppose they are looking for the “insider” info on how to drastically drop those pounds, and pronto! And, I’m willing to help a friend whenever I can. But, it seems to me that many people are only [...]

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Optimism: The Key to a Longer Life?

To me every hour of the day and night is an unspeakably perfect miracle. ~ Walter Chrysler If you’ve got a bit of a tendency to grumble, here’s a reason to give that up for good… According to researchers, optimists live longer, healthier lives than pessimists.

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10 Small Steps To Cut Calories Everyday

Post written by Sherri Kruger. Follow her on Twitter. There are so many of us who are looking to live a happier and healthier life. But if you’re anything like me, the idea of going on a diet has you a little less than enthused. To be successful in weight loss, as with any other [...]

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