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November 2010

7 Whole Grains You May Not Have Tried

Perhaps your idea of a whole grain stops at some packaged cereal with a fancy “health” claim on the box. Or, maybe you’ve been filling your stomach with overly processed, refined grains, in the form of white breads, cakes, and biscuits. Either way, it’s time to change your eating.

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5 Steps to “Normal” Eating

Our subconscious minds have no sense of humor, play no jokes, and cannot tell the difference between reality, and an imagined thought or image. What we continually think about eventually will manifest in our lives. ~ Sidney Madwed If you’ve been on a diet-binge-diet roller coaster for as long as you can remember, perhaps you [...]

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Exercise For Obese People: 3 Steps to Beginning a Safe Routine

If you carry excess weight, the very thought of working out (especially in front of others) can be totally off-putting. Whether you just don’t feel comfortable working out in a gym environment, or you physically don’t like the way exercise makes you feel, you just can’t seem to get over those mental barriers. Truth is, [...]

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8 Reasons to Drink Water

This is a guest post from Uttoran Sen. For some people water is everywhere, except in their drinking glass. If this is you, there are several reasons to cut back on the juices, sodas and punch, and replace these with cool, refreshing water. Here Are 8 Reasons to Drink Water: #1: It’s Free One of [...]

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6 Ways to Avoid Rapid Weight Gain

One of my readers recently emailed and asked me: How come weight goes on so easily and quickly, and yet I have to labour long and hard to get any off? This is certainly one of life’s annoying little mysteries. And, it’s rather unfair. You can be so careful, watching what you eat for weeks, [...]

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