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December 2010

5 Goal Setting Tips For The New Year

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. ~ Edith Lovejoy Pierce I find it hard to believe it’s the end of another year. 2010 seemed to go past in a flash [...]

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Fun Exercise Ideas For Your Family This Winter

If it’s extremely cold where you live, as it is here in Northern Ireland, going outside may be the last thing on your mind. Perhaps you’re sick of scraping ice from your windshields, and dread driving the shortest distance in your car. These things are certainly annoying. But, think back to your childhood, chances are [...]

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Christmas: Menu Ideas, Avoiding Weight Gain, and Managing Stress

I’m excited about Christmas this year. I think it’s because my little girl is now 14 months, so she will appreciate a little of what’s going on this year. We’ve also had some snow in Northern Ireland, which always adds to the Christmasy feel here in the Northern Hemisphere. Above is a picture of where [...]

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5 Food Swaps You Need to Make

Making better choices at mealtimes not only means you are getting more of the important nutrients your body needs to maintain good health, but you’ll find it much easier to manage your weight, too. We all know that making simple changes to our diet can make a hugh improvement in overall health and wellbeing, but [...]

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The Best Fitness Shows on the Internet

Quality fitness shows are really difficult to find, not just because they’re hidden in the less-frequented parts of cyberspace, but because there are so many factors to consider before you can label a fitness video as “quality.” Do the commercials disrupt the workout? Is the instructor easy to see/hear? Does the pacing work? Most of [...]

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