If you set new year’s resolutions at the beginning of January, perhaps you are already struggling with keeping them. Well, I’ve got a little surprise for you today… something great which will help you eat the food you love, and still stay on track with your diet! I’m talking about Now Eat This! Celebrity chef [...]
I’m a huge fan of probiotic yogurts, in fact, they are the only yogurts I buy. Probiotics are the “good” type of bacteria, which help maintain the balance within your body. You can add probiotics to your diet through foods like yogurt, fermented and unfermented milk, miso, and some juices and soy drinks. When you [...]
If you are a grazer (like me!) snacking doesn’t have to put your whole diet out of whack… as long as you keep things under control. But, if your snack of choice is calorie dense, high in fat and/or sugar, well, what can I say, other than you need to rethink. The thing about unhealthy [...]
This is a guest post from Brett Bannister. When it comes to exercise people’s preferences have altered recently, moving away from sports that take place in uninspiring fitness studios and indoor pools, and instead turning to more sensory and stimulating environments. This is why running outdoors has gained popularity. Having some decent sports clothes, a [...]
This is a guest post by Sylvia Rosen. Winter is probably the hardest season to put yourself on a diet, with leftover holiday treats still at an arm’s reach, and running outside in 20 degree weather hardly anyone’s idea of fun. But, don’t give up on your diet, especially if you are already seeing results. [...]
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