There’s no denying that one of the most sought-after pieces of information is how to lose weight successfully. And, it’s true that lots of people want their weight loss success to happen overnight. But, what they really want is to wake up to a miraculous number on their bathroom scale — this dream is also [...]
Would you believe another week has past, and I’ve now completed two weeks of my 10 week body makeover plan that I’m on. To refresh your memory, this is a nutrition and exercise plan that Melanie and I put together to help me get into the shape I’m supposed to be at twenty-eight years of [...]
If you are vegetarian, or almost vegetarian, getting enough good quality protein into your weekly diet is important. Protein is necessary to build strong muscles, repair tissues, and maintain a healthy immune and hormonal system. However, there is a popular misconception that meat is the only real source of protein. This is simply untrue.
One of my readers recently told me about her personal experience with a “friend” after she lost a significant amount of weight: I am saddened by the small-mindedness of some people. I was very suprised to experience weight loss prejudice though. When I had lost 14lbs, I was very happy to achieve that milestone. I [...]
Most of us know that weight loss is simply a matter of consistant calorie deficit, i.e. you burn more calories than you consume. It’s simple science. However, maintaining a calorie deficit while carrying out your daily life is often the real challenge. No one can function right if they have perpetual hunger pangs!
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