This is a guest article by Bob Mauer. Weight loss can become a task of the mind rather than the body. It’s easy to say you want to lose weight, but following a diet plan can be difficult. In many ways, weight loss can feel like an impossible task, however it doesn’t have to be. [...]
I have to say one of the best things I purchased when I became a new mum was a baby carrier. I actually used two, one was a simple sling type, and the other the fabo Kari Me baby carrier. I used my baby carrier quite a bit when Elissa was younger. She loved being carried around [...]
Okay, as much as I hate doing this, as part of my accountability to you, I’m going to upload videos of my progress. I say ‘hate’ because of the fear of coming across like some vain, self-absorbed idiot. But, I feel it’s the best way to be accountable, note progress (or lack of it) and [...]
I’m sure they exist, but there’s just something wrong with an overweight dietitian, isn’t there? It’s sort of like finding out your doctor smokes cigarettes, but more difficult to hide. But, what if the dietitian’s husband is a bit flabby and out of shape? Being married to a dietitian is something I consider a genuine [...]
It’s no secret that a reduced calorie diet along with a little exercise is the key to weight loss, and a major contributor to our overall health. However, many of the diets which get a lot of attention these days, are not only ineffective, but in some cases they are actually dangerous. Here are 5 [...]
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