We are continually reminded how important our diet is when it comes to staying healthy, being told that a balanced diet, which is low in fat, will give us the best chance of avoiding major diseases, such as heart disease and diabetes. And, whilst the vast majority of people are aware of the importance of [...]
It’s very easy to get caught up in checking your bathroom scales on a daily basis, to see how your weight loss is progressing. And, while the scales do provide instant feedback, this feedback rarely tells you the whole story. Here are 5 reasons why you can’t trust the accuracy of the scale… 1. Weight [...]
This is a guest post from Adana Lima. As you work towards your goal to become healthier, choosing foods which promote optimal wellness, one thing which can set you back is eating at a fast food restaurant. When times get busy, though, you may find yourself needing a meal or snack, and so eating at [...]
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