Do you find you get frustrated and critical with yourself when faced with a setback in your health and fitness program? Are you harder on yourself than you would be on a friend or colleague? Many people, in fact probably most people, feel the same way. But, some surprising research suggests that people who are [...]
Being healthy is not just about eating the right foods and exercising. Granted, those are two of the biggest elements which contribute to maintaining a healthy lifestyle. But, there are other factors which can ensure every part of your body — including your mental state — is in tip top condition. I want to share [...]
Hey Dietriffic readers. It’s me again, the fat losing hubby. It’s that time of the week again, the time where I share with you my results. I’m running out the door to a family event in literally two minutes, so I’m just going to throw up the video for you.
One of the best things you can do to improve your overall health, is reduce the amount of sugar in your diet. This can be difficult if you eat a lot of packaged foods, since sugar is one of the most pervasive ingredients contained in them. Food manufacturers know that adding sugar to foods makes [...]
We all know the benefits of bulk buying. It’s why we go out of our way to pick up the best deals at Costco, because of the value. That extra trip to the bulk-buy store, filling up your car, then storing it all at home, is simply worth the effort. You just know those toilet [...]
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