I really am beginning to be amazed at the results I’m seeing on this plan.
Keeping in mind the fact that I don’t have masses of fat that my body wants to shift, I could never have imagined I’d see such visible results over the first four weeks.
Although last week and this week haven’t been as dramatic as the first two weeks, they’ve still been excellent.
Various thoughts this week:
I only managed to get two videos done this week, but they’re both on the longer side. Hopefully they’re helpful to you:
Week 4 Results
Unlike last week where we did a full measurement, I just did waist circumference and weight measurements.
Here are the results:
Weight: 85.7 kg
Week 4 Measurements
Weight: 78.5 kg
4 Week Difference
Weight: -7.2 kg
To be honest, I’d love to see how this plan would work on someone who is a lot more overweight than I am. I have a feeling that they could see much more dramatic results than I’m seeing.
If you are someone who could be a candidate for giving this a go, get in touch. We’d love to hear from you and work with you.
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