Well, I tried something different this week. I cut out most of the specialised cardio workouts in my regimen, and focused on building muscle groups. The overall measurements (which Mel did again for me this morning; see results below), show some significant positive changes. However, it didn’t effectively burn fat from my mid-section. This was [...]
Having healthy snacks in your home is one of the first steps to making sure you always eat well. But, it can be challenging to say NO! to those cookies that are lurking in your pantry. So, I want to share with you the little trick I use to make sure I always have something [...]
Many of the people who email me on a regular basis say that one of the most challenging things for them, when they are trying to eat healthy or lose weight, is eating away from home. For most of us, we leave home several days in the week to go to work, and we spend [...]
I really am beginning to be amazed at the results I’m seeing on this plan. Keeping in mind the fact that I don’t have masses of fat that my body wants to shift, I could never have imagined I’d see such visible results over the first four weeks. Although last week and this week haven’t [...]
If you want to be bursting with energy, feel at your very best, and simply enjoy what life has to offer, iron is one little mineral you don’t want to overlook… seriously! In fact, iron is essential for the normal functioning of your body, being found in every human cell. If you have low iron [...]
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