Perhaps you find the start of your day runs pretty smoothly, in terms of making healthy choices, and controlling portion sizes. But, it’s later in the evening, when you start to feel like things are going downhill, and you begin to crave “unhealthy” foods. What is the solution to this extremely common problem? You may [...]
It seems like every other person wants to lose weight these days, but focussing too much on getting “skinny” can actually detract from your ability to lose weight. Perhaps you’ve been there — it seems like no matter how hard you try, the weight just won’t budge, even though you feel like you’re doing everything [...]
Most of you won’t have the luxury of hiring your own personal trainer, or dietitian. So, let’s take a look at some of the methods they routinely use to help clients with losing weight, or getting into shape, so you too, can implement them into your own regimen. Become Your Own Personal Coach: 6 Weight [...]
We’ve all been there. Someone in the office brings in a big box of homemade cookies, or you can’t resist that bowl of candy, supposedly for the “customers,” each time you pass reception on route to the bathroom. I’ve worked in an office in the past, too, and it seems like almost every week there’s [...]
Zinc is a trace mineral, which it has a number of important functions within the body. Some of these functions include helping to make new cells and enzymes, processing carbohydrates, fats and proteins, and helping with wound healing. Daily intake of zinc is required to maintain healthy levels, because the body does not have a [...]
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