Benefits of Greek Yogurt vs Regular Yogurt: What’s The Difference?

3 Ways To Know the Benefits of Greek yogurt or regular yogurt

Now that you know how wonderful Greek and regular yogurt are, here are a few suggestions on how to eat them more regularly:

1. As a Breakfast Alternative
Make a breakfast smoothie by blending half a cup of Greek or regular yogurt with half a frozen banana, a handful of baby spinach, and half a cup of milk. Or, try sprinkling a tablespoon of granola over a bowl of yogurt, then top with a little fresh fruit. Don’t forget that regular yogurt is delicious just as it is, too.

2. As a Substitute
Use yogurt instead of syrup, fresh cream, or custard on desserts. Greek or regular yogurt can also be substituted for mayonnaise, sour cream, cream cheese, and cottage cheese, in some recipes.

3. As a Dressing Base
Yogurt makes an excellent base for salad dressings — one of my favorites is plain or Greek yogurt, half an avocado, a little lemon juice, a small amount of sugar to sweeten, and freshly ground black pepper. Then blend until smooth, and pour a little over crunchy salads.

You could also try adding chopped cucumber, garlic, and mint to Greek or regular yogurt — really delicious, and a great accompaniment to chicken, beef or lamb.

Whatever you do, now that you know the benefits of Greek yogurt and regular yogurt, make sure you add it to your diet.

Do you enjoy Greek or regular yogurt? What’s your favorite way to eat it?

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{ 88 comments… read them below or add one }

Taleen May 30, 2011 at 4:44 pm

I’ve often wondered if there were any differences in the two so I’m really glad to have read this!

I have to say, I absolutely adore natural and Greek yoghurt. I used to love a big plate of basmati rice and dill with natural yoghurt mixed through it. Delicious! I also love eating it over a salad, or with spinach and garlic or cucumber and garlic through it. In fact, most the ways you have mentioned are delicious.

I also read that study about the weight loss too…it aids fat digestion, I believe.

I really enjoyed this post – thank you :)


Melanie June 4, 2011 at 12:07 pm

Hi Taleen,
Oh yes, I love the spinach and garlic one, too, with some rice and salad. Such a simple meal, but delicious.


Tina June 1, 2011 at 1:24 am

Making yogurt from whole milk is wonderful as well.


Melanie June 4, 2011 at 12:09 pm

Hi Tina,
I do that frequently, although have gotten out of the way of it in that last few months. Will have to get back to it! Do you strain your yogurt when it’s ready to thicken more?


Belinda June 1, 2011 at 5:47 am

Thanks, I wondered what te differences were, but never knew who to ask.


Melanie June 4, 2011 at 12:10 pm
Cathy in NZ June 1, 2011 at 6:10 am

this question is not about yoghurt as such…

i can’t eat much banana in fact 1/2 banana is a problem – what else could i subsitute for it in a smoothie that was easy to accomplish

again I’m not a fan of low fat or lite or for that matter trim – I would rather eat less of a ‘full bodied’ whatever


Melanie June 4, 2011 at 12:12 pm

Hi Cathy,
You could just add any fruit you prefer. I like berries, mango, or peaches. Adding a banana will give your smoothie a creamy consistency, but it’s not necessary.


Menekse June 1, 2011 at 8:37 am

Hey Mel,

Thanks for this post! Who knew that Greek yoghurt had such a high protein content! Awesome.

Due to my Turkish background, I’ve pretty much been brought up on Greek yoghurt – they smother everything in it! Breakfast, lunch and dinner. I miss it since the whole non-dairy thing.

Thanks again! :)


Melanie June 4, 2011 at 12:15 pm

Hi Menekse,
Have you tried any of the non-dairy yogurt alternatives? I don’t know how acceptable they would be when you’re used to Greek yogurt, but they might be worth a go. You can get yogurt made from rice milk, soy milk, coconut milk, etc., although I can’t say where you would get these in the UK. Perhaps, I should do an article on that.


Amelia July 7, 2011 at 2:07 am

This post was very helpful. I recently started eating healthy…(again) and I have added greek yogurt to my diet so its good to know its good for me. I will definately try these ideas mmmm smoothies :)


Melanie July 27, 2011 at 8:52 am

Thanks for reading, Amelia.


Lisa July 7, 2011 at 1:30 pm

I take a pro-biotic every day (the pearl kind). Will adding yogurt to my diet have any added benefits aside from the probiotics?


Melanie July 27, 2011 at 8:53 am

Hi Lisa,
Do you mean a probiotic tablet or the drinks?


Lisa July 27, 2011 at 10:52 am

The tablets. I take the pearl one’s which are little capsules.


Leopoldo Oliver July 10, 2011 at 7:09 am

I put fresh strawberries, greek yogurt a little low fat milk and splenda in a blender then put in into the freezer for a nice dessert treat.


Melanie July 27, 2011 at 8:59 am

I love your idea, minus that splenda (I’m not a fan of sweetener of any kind). Great idea.


Leopoldo July 27, 2011 at 5:43 pm

Thanks. I have a sweet tooth, and I’m trying to find ways to appease it. Cut out sugar a long time ago. And eating a lot more fruit.


Melanie August 4, 2011 at 9:56 am

Good for you Leopoldo. Best wishes with that.


Dana Hageman July 22, 2011 at 5:38 am

I’ve been reading for a couple of years now that Greek yogurt is great for post workout because of the higher protein. Also, I’ve read previously about decreased belly fat and Greek yogurt, but never knew that there was a relationship with pro-biotic yogurt. Thanks for the new info. Chobani plain yogurt with frozen fresh pineapple or other citrus is my favorite. Love the thick smooth texture mingling with the cold acidic sweetness. And also great with toasted coconut. Yum Yum!!


Melanie August 4, 2011 at 10:19 am

You’re welcome, Dana, I’m glad you found this article. I love your idea for yogurt and toasted coconut, hadn’t thought of that :-)


Jena Aldridge August 30, 2011 at 9:04 am

We make Popsicles with Greek yogurt.


Melanie September 6, 2011 at 5:48 pm

Just Greek yogurt, Jena, or with fruit and other ingredients? Sounds amazing!!


Simon Bonnett September 15, 2011 at 7:27 am

Hi Melanie,

I love Full Fat Greek Yogurt – with Oats, nuts, seeds and honey. Is Full fat bad for me – I like it because if you make it up the night before and leave it in the fridge the honey soaks through to the oats making a cheesecake type healhthy breakfast – amazingly tasty.

But my wife uses low fat greek yogurt… me full fat…. I use a large tub for four breakfasts.

Is this just clogging me up and should I switch to lower fat…. I hate sweeteners….

Thanks in advance for your thoughts.


Melanie September 16, 2011 at 8:19 am

Hi Simon,
I love your breakfast idea. If you don’t have a problem with your weight, I wouldn’t be worried about switching. I also hate artificial sweeteners, and try to avoid them at all costs, too. If you can find a low fat yogurt with no sweeteners, that would be acceptable, but they aren’t easy to get your hands on, at least that’s what I find anyway.


Traci November 29, 2011 at 5:52 pm

Zero fat greek yogurt with one spoonful of no sugar added apple butter is an excellent, quick dessert. When the rest of my family is eating pie, I stir this up in a bowl and I’m completely satisifed (apple butter can be very expensive so only one spoonful at a time)


Melanie December 2, 2011 at 10:33 am

Traci, where do you purchase the apple butter? I don’t think I’ve heard of that here in the UK.


Luz Villamor December 12, 2011 at 11:55 am

Hello, Melanie -
Thanks for the information from your articles. I am a cancer survivor and one of the items that people with cancer or with cancer history is to avoid dairy products. Yogurt is a dairy product so would you still recommend it for people with the same health issue as I do? Many thanks


Melanie December 21, 2011 at 2:42 pm

I haven’t looked into it enough to make a recommendation, Luz. Have you heard about the benefits of taking B17 for preventing and curing cancer? I’m just interested in your perspective on that one.


Emma February 7, 2012 at 8:28 pm

I love eating Greek yoghurt with a squirt of honey and the small bits of cereal and peanuts left over from crunchy nut cereals. Its really tasty and much healthier than just adding sugar to create a sweeter flavour!


Melanie March 19, 2012 at 1:51 pm

Sounds good to me, too!


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