I certainly don’t profess to know the exact formula for turning your kids into healthy eaters. But it seems to me, there is one very important strategy for increasing the chances that your child will grow into a healthy eater, and it’s all about getting your focus right. I’ve noticed this over and over again, [...]
To keep track of the calories you take in, and the calories you burn each day, there are a few things you need to understand. For one, it’s necessary to know exactly what a calorie is, and how to go about accurately counting them. Studies conducted at Cornell University indicate that the majority of people [...]
If you suffer from gout, you’ll know exactly how painful it can be. Gout is actually a type of arthritis, which causes stiff, swollen and painful joints; it happens when uric acid levels build up in your blood. Uric acid is the waste product formed from the breakdown of food and the body’s cells. What [...]
As some of you will know, I’ve just spent a few days in Crete, which was really beautiful, particularly when we drove out into the countryside to see a little of the ‘real’ Crete. We had some delicious food, which I wanted to share with you here, as it was mostly very healthy. I intended taking [...]
It’s normal to feel a bit “low” from time to time. Life can get really stressful, when work starts to take over, your health is poor, or family life isn’t what you’d like it to be. It happens to all of us. Fortunately, there are ways to break out of that mindset, and get back [...]
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