
Elissa and I in Crete
As some of you will know, I’ve just spent a few days in Crete, which was really beautiful, particularly when we drove out into the countryside to see a little of the ‘real’ Crete.
We had some delicious food, which I wanted to share with you here, as it was mostly very healthy.
I intended taking lots of pictures of the food we were eating, but I wasn’t very diligent in doing that. Elissa always wants to eat right away when the food arrives, and doesn’t like to wait for 5 minutes, while I try to get the perfect food shot. Anyway, I can’t say much, as she gets that from me ;-)
The images I have added below, although stock images, reflect very closely the foods we were sampling on holidays, so you will get a good idea of what it was like.
We ate out every night, and what I enjoyed most about the Greek food was it’s simplicity. They really have a knack of taking a few ingredients, like plain meats, salad and rice, and turning them in something absolutely delicious and exciting to the taste buds!
Here are some of my favorite foods from our week in Crete…
1. Greek Salad
Almost every day I’d have a Greek salad. It is typically made with fresh tomatoes, sliced cucumber, green bell peppers, red onions, feta cheese, and olives; seasoned with salt and dried oregano; and dressed with olive oil… simplicity at its best!
2. Tzatziki

Elissa loves Tzatziki, too
Another staple of the Greek diet is tzatziki, and I absolutely love it.
If you haven’t tried it before, I really do recommend it, although some of the store-bought varieties don’t do it justice. However, it really is easy to make yourself, and a homemade version is superior in my opinion.
It’s basically just yogurt with cucumber, garlic and mint. Here is a really nice tzatziki recipe, if you’d like to have a go at making it yourself.

Enjoying Crete with my family: my mother-in-law Ruth, Elissa, and my mum June
3. Souvlaki

My pork souvlaki and Greek salad
I had souvlaki a few times during the week.
The first time I had chicken, then I had the most amazing pork souvlaki (I think the rugged countryside and beautiful scenery all around made that meal extra special), and finally I had lamb souvlaki, which was nice, too, but a bit fatty.
Souvlaki is basically small pieces of meat on skewers, which are grilled or barbecued. The skewers sometimes have tomatoes, peppers and onions alternated between the meat, too. Then they are served with tzatziki, and a crunchy salad.
4. Moussaka
Moussaka is an oven-baked dish with layers of minced lamb or beef, sliced eggplant and/or potatoes, tomatoes and a sauce. It is quite similar to lasagne.
5. Stuffed Vine Leaves
I loved the stuffed vine leaves, and also had these a few times during the week.
It’s a very simple dish again, but absolutely delicious. The vine leaves are stuffed with a rice mixture, which sometimes has parsley or mint added. Again they usually come with tzatziki and salad on the side.
I also had a Greek plate one evening. That was basically a little taste of various traditional Greek foods. It had things like moussaka, stuffed vine leaves, kleftiko (slow cooked lamb), stuffed tomato, beans, tzatziki and salad… it was a taste explosion, and totally amazing!
Of course I also had to sample some of the traditional desserts while in Crete. They sell a lot of familiar sweet foods and ice creams, too, but I particularly wanted to try Baklava. It’s not healthy, but it is a must to sample :-)
6. Baklava
Baklava is a classic Greek dessert, made with flaky pastry, that is layered with a cinnamon-spiced nut filling, then an amazing sweet syrup sauce is added on top to serve.
It is crunchy, sweet, and absolutely delicious!
7. Greek Yogurt
Greek yogurt is obviously everywhere in Crete. And one thing I really loved about that is you can get it in all restaurants and coffee shops. This is really great if you are watching what you eat, because you are sure of a healthier option to choose from each time you eat out.
One of my favorite options was the Greek yogurt with local honey and nuts.
I also tried the Greek coffee, which is very similar to the Armenian coffee I’ve tasted before. I have to say, however, I prefer the Armenian coffee’s taste and texture.
Greek coffee is a very strong brew, served with a little foam on the top, and the coffee grounds in the bottom of the cup. The texture is quite thick and “grainy,” but definitely worth trying out, particularly if you enjoy strong coffee.
Now I’d just like to go back a stay for a month next time!
Have you visited Greece or any of the Greek islands? What are your favorite Greek foods?









{ 29 comments… read them below or add one }
Oh brilliant Melanie!! you are so right about the simplicity. Maybe if we kept our food “simple” we would have less weight problems.
Hi Ruth,
I’m glad you liked this article!! :-) I found this recipe on Jamie Oliver’s site, which I think sounds good: http://www.jamieoliver.com/recipes/pork-recipes/souvlaki-wicked-kebabs Might give this a go later in the week.
I’ve been to Rhode island three years ago… always been a big fan of Mediterranean cuisine. Chopped greek salad with chicken, souvlaki, greek fava with grilled squid – all delicious and so healthy that I could eat them even when I was on the Candida diet.
Hi James,
Delicious!! What is Greek fava… is that fava beans, cooked with tomatoes and onions?
Yep… basically it’s a bean puree with onions, lemon juice and olive oil. Here’s a recipe: http://www.eatingwell.com/recipes/greek_fava_with_grilled_squid.html
Thank you :-)
Melanie, I thoroughly enjoyed reading this. I have enjoyed all of the above and it was wonderful to read you describing it with such mirrored passion. I love food that is prepared with a simplicity of ingredients yet an in-depth knowledge of flavours and textures. Many of these dishes bare resemblance to dishes that my grandparents prepare, have you noticed/tried? Also, have you tried my grandmothers baklava? Ooooh yummy, what a dessert eh? Made my mouth water as you described it! Everything you have discussed here is delicious and you have succeeded in getting me VERY excited about returning to Europe!!! I’m currently recollecting my favourites from my excursions!
Thank you for this lovely article :)
I absolutely agree. They really did remind me of your grandparents cooking, so delicious. I was asking Armen if your grandparents ever made Baklava, as I was convinced I’d had it when we visited with them once. He didn’t remember though, so I thought maybe I hadn’t. You’ve confirmed that though, we must have had :-)
Oh TOTALLY!!! Metz mum makes it wonderfully and in huge quantities!!! She is amazing at making it…a true, personal favourite. She is one talented cook and baker. However, she is famous in the family and friend circle for that candy she makes and breaks up in the little squares….mmmmm…. delicious but not so nutritious!!!! ;)
lol, yes it is the best!! She showed me how to make it last time, but I have to say that is one I would need a detailed recipe for… she just knows exactly what to put in and how it is to look without any measurements.
Great article. My girlfriend owns a greek restaurant so i lnow how amazing their food can be.
Stuffed Vine Leaves – yum…
How fortunate are you?? lol Yes, stuffed vine leaves are amazing!
I’m sorry but these dishes are all Turkish dishes,Greek people always steal our food,If you google it you’ll see that these dishes come from Ottoman Empire…
The real name for Tzatziki is Cacık
Stuffed Vine Leaves -Sarma
Moussaka-Musakka
Souvlaki-Kebap
It’s this what happens when one country invades another?
Don’t try to blame someone, nobody is blameing Greece or Turkey, don’t try to PLAY with politics! Shame on you!
first of all i love melanie’s answer and i guess it’s true.400 years darling.but what you’re saying is unfair.yes the baklava is 100% turkish,and i would comment on that anyway but all the others just look like,accept that.our gastronomy has a lot in common but this does not mean that we steal your recipes for god’s shake.you are influenced from the east,we are influenced by you,but evolution is what made our food as it is now.and fyi souvlaki in pita tastes nothing like kebap.
Actually I’m astonished that people like greek food. I”m from greece and I only like souvlaki (*wink*) And, the proper tzatziki recipe is;
Olive oil
Vinegar
Yogurt
Cucumber
DO NOT PUT MINT!!!!!!!!
And some garlic (It depends on how light or heavy you want it to be)
Really, no mint? It always has mint any time I’ve had it.
Maybe some get confused with tzatziki and the indian raita? it has mint and cucumber in it?
Just found your website today, and love it!
After I went to crete I became obsessed with Greek yogurt! But I must say, it is much tastier (and I believe fills you up longer) to get the authentic Greek stuff when back home, such as Total. The Greek STYLE yogurt is runny and nothing like the real thing. The Total website also has loads of recipes of how to cook with Greek yogurt….delicious!
Thanks for the article, am going to make souvlaki this week :)
Hi Sarah, I love it so much, too. Have you ever tried making your own Greek style yogurt?
http://www.turkishcookbook.com/2006/05/yogurt.php
(: greek one is the same just more juicy
- if you mix it more you’ll have the greek one
excuse me, i am sorry to say this, i dont want to destroy your knowledge, but that coffee and BAKLAVA is turkish. greeks doesnt have a word like ‘baklava’! he history of baklava is not well documented. It has been claimed by many ethnic groups, but there is strong evidence that it is of Central Asian Turkic origin, with its current form being developed in the imperial kitchens of the Topkapı Palace.you can make a research about this.
About coffee it is not really greek;
The first evidence of brewed coffee as a beverage comes from 15th-century Yemen.[1] The word ‘coffee’ in most languages is derived directly or indirectly from the Arabic word قَهوه qahwah. By the late 15th and early 16th century, coffee had spread to Cairo and Mecca.[2][3]
The Ottoman chronicler İbrahim Peçevi reports the opening of the first coffeehouse in Istanbul:
Until the year 962 (1554-55), in the High, God-Guarded city of Constantinople, as well as in Ottoman lands generally, coffee and coffeehouses did not exist. About that year, a fellow called Hâkem (Hakam) from Aleppo and a wag called Şems (Shams) from Damascus, came to the city: they each opened a large shop in the district called Tahtakale, and began to purvey coffee.[4]
Various legends involving its introduction at a “Kiva Han” in 1475 are reported on web sites, but with no documentation.
Coffee has affected Turkish culture so much that the Turkish word for breakfast, kahvaltı literally means “before coffee” (kahve ‘coffee’ + altı ‘under/before’), while the Turkish word for brown is kahverengi, literally meaning “the color of coffee”. In recent times, Turkish coffee has become less popular than tea (which was grown locally, and could be bought without hard currency), instant coffee, and other modern styles of coffee. At the same time, it is served by international coffee chains such as Starbucks and Gloria Jean’s Coffees in their stores located in Turkey, although it remains as an option, not a promoted beverage.
Another cultural presence of Turkish coffee is to be found in matrimonial customs. As a matrimonial prologue the prospective groom’s family has to visit the prospective bride’s family to ask their permission and blessings for the marriage. During this meeting, the prospective bride has to prepare and serve Turkish coffee to the guests. For the groom’s coffee, the bride uses salt instead of sugar to gauge his character. If the prospective groom drinks his coffee without any sign of displeasure then the prospective bride assumes that the groom is good tempered and patient.
vine leaves is DOLMA actually;
Dolma is a family of stuffed vegetable dishes in the cuisines of the former Ottoman Empire.
i know that it is not your fault/you just went there as a tourist but i am Turkish and when i read this i was shocked! all the stuff that i wrote here are from wikipedia. if you come to turkey you’ll see even the other meals we have! sorry about the long post but this is all about the psychological-war between greek and turkey. Although i lobe greek culture and especially islands of them, but lets fix this especially BAKLAVA, it’s originally turkish-arabic! :)
Hi Hande, You are not destroying my knowledge at all. In this post, I am simply sharing the foods I ate and enjoyed while in Crete.
Ooh my goodness I want to try all of these! My husband and I are trying to get healthy and I think I would like to attempt these. Any suggestions?
They are ALL delicious :-) The yogurt is one of my favorities.
Hi Melanie. Thanx for sharing your thoughts on the Greek cuisine. However, Tzatziki, moussaka and baklava may not be of Greek origin but Turkish. Their names in Greek are surely of Turkish origin, but due to the fact that Greeks were under the Turks for quite some time we adopted their (excellent) dishes. Due to the wars and the difference in religion we fail to admit these facts. The pictures of the foods are wonderful and your blog looks interesting overall.
My favorite is DEFINITELY grilled octopus!!!!!! OMG, I don’t know how they do it, but it’s flipping fantastic! Oh yum, I could totally go for some right now! :)