As a general rule, thinking is a good thing, right? But, some people overthink everything, and others don’t think enough… so how can you get the balance right? Unfortunately, it is possible to think yourself into anxiety, frustration, and even illness. So, if you have the ability to make things that should be simple, complex; [...]
I’m excited to welcome Jules Clancy to the blog today. She owns the amazingly beautiful food website, Stonesoup. Please leave a comment below to welcome Jules here, and if you’re not familar with her blog, don’t forget to check that out, too ~ Mel We’ve all heard someone talk about how they can eat what they [...]
Please welcome Kelsey Turek to the blog today. This is her first blog post on Dietriffic, and she has some really great tips on how to workout with no equipment. I’m the kind of person who needs to do something physical every day. I don’t necessarily have to go to a gym or run a [...]
There are some so-called foods which I really don’t think any of us should be eating, at least not on a regular basis. And, I know for a fact there are lots of dietitians and other health care professionals out there who will wholeheartedly disagree with me on some of these foods. However, I read [...]
Research tells us that those who take regular exercise are healthier, have more energy, sleep better, think more clearly, have reduced levels of anxiety, perform better at work, and have delayed onset of conditions such as dementia. In fact, most of us will admit to feeling a lot better after exercise, but it can still [...]
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