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October 2011

5 Health Benefits Of Coffee

Please welcome to Dietriffic our newest guest poster, Tom Parker, from Free Fitness Tips ~ Mel Coffee hasn’t had an easy ride in the health and fitness world, with some even linking it to a number of diseases. However, when you take a closer look at the facts, it really isn’t bad. Coffee is in fact, an [...]

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Low Carb Breakfast Ideas

Thinking about switching to a low carb breakfast? When the low carb buzz initially hit, I have to say I wasn’t an immediate fan. Most of all, I hated how certain foods were villainized almost overnight. As you know, I do believe that all foods can be enjoyed in moderation within a healthy diet. However, [...]

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How To Create Your Own Snack Box

Last week I gave you the recipe for one of my favorite snacks at the minute, healthy granola bars. And, I mentioned the fact that many people find snack-time really challenging. I believe the best way to get over this challenge is to plan your snacks ahead of time, rather than leaving it totally to chance. [...]

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My Weight Loss Rants

Sometimes I get annoyed listening to people talking about the latest diet trends, or something strange they are trying out to improve their health. I don’t get annoyed so much with the person, as I do with the source of their information. It’s usually some random magazine article or website, spouting the same old rubbish, which [...]

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What Is a Healthy Portion Of Food?

It’s true to say that most people don’t know what a healthy portion of food should look like. For some of you, that may be because you’ve been “on a diet” for so long that you just can’t remember what normal eating is. For others, it can stem from a long battle with an eating [...]

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