Most of us have felt overwhelmed at one time or another as we endeavored to make lifestyle changes. I often recommend a good place to begin is to start making small measurements. This usually involves a weekly record of weight and waist measurements, as well as perhaps time spent exercising. These measurements are extremely effective [...]
At this time of year, many people begin to experience episodes of depression known as seasonal affective disorder, or SAD. This condition is more common in parts of the world which have long winter nights. And, as with other forms of depression, it occurs more often in women than in men. The following infographic was [...]
Please welcome The Versatile Health guys, Joey and Chris, to Dietriffic today… You may have heard of it, but what is spirulina? Scientifically speaking, it is a one-celled organism, which belongs to the cyanobacteria family. In simpler terms, it is a blue-green algae, which is a rich source of protein, vitamins, minerals, carotenoids, and antioxidants. [...]
If you have struggled with your weight for years, sometimes taking a look at those around you who maintain a healthy weight, can be one of the most helpful things you can do. I’m not saying that so-called “skinny” people are always healthier than overweight people. In many cases, and studies prove this, an overweight [...]
In the past I’ve been of the opinion that if you want to make a lifestyle change, it’s better to tell anyone who will listen about these changes, as a way of helping you to be accountable. I still think that for most people this is probably the best way to approach big changes. However, [...]
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