What Is Seasonal Affective Disorder?
At this time of year, many people begin to experience episodes of depression known as seasonal affective disorder, or SAD.
This condition is more common in parts of the world which have long winter nights.
And, as with other forms of depression, it occurs more often in women than in men.
The following infographic was commissioned by First Choice. I felt it was extremely helpful, and wanted to share it with you here on Dietriffic.
Although the stats below are from the UK, the overall message is still relevant. For example, the prevalence of seasonal affective disorder in America is said to range from 1.4 percent in Florida, to 9.7 percent in New Hampshire.
If you suffer from seasonal depression, or you suspect that you may, do talk to your doctor, or other mental health care professional about prevention methods.
There are lots of options available for treatment, and it’s certainly not something you should suffer with alone.
Remember, by starting treatment during the fall or early winter, it can be really effective in reducing the symptoms of seasonal affective disorder.
Do you suffer from seasonal affective disorder? What methods of treatment have helped you to cope?
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6 Comments
Cathy in NZ
11.26.2011
no, I don’t as such…but over the years at Uni around the end of our winter (Aug/Sept) I would get to the end of my tether and insist I had, had enough of the study…
our Winters in this part of NZ are classed as mild but as you might be aware it’s not if you are local, climatised to your local stuff…
Aug/Sept might be almost Spring but the weather starts off looking great then it’s a backwards with lots of rain, windy and damp feelings…probably my body is saying “enuff” as I force myself out in all weathers to battle the public transport and lots of deadlines!
And here, I’m enrolled to do a PGradDip in Arts over the next 2yrs. The difference it’s “what I want to do” and I can do less papers which might be better. But at least I know that come late winter, I will go into a slight downward spiral…LOL
Melanie
12.02.2011
I suppose when you’re used to sunny weather, even a mild winter can have a similar effect on your mood.
Tom Parker
11.26.2011
Hey Mel – Great post and fantastic graphic. I wasn’t aware diet and exercise could treat SAD. I thought it was all down to getting natural daylight and using a lightbox. Thanks for the heads up.
Melanie
12.02.2011
Thanks, Tom.
Suzannah
11.28.2011
This is very common where I’m from, Melanie. I don’t think I’ve ever formally suffered from it, but the long, cold, dark winters do get to you! Thanks for an interesting and informative piece
Melanie
12.02.2011
Thanks, Suzannah. It’s good to know it can be so easily treated, if people just take action and begin treatment early enough.
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