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December 2011

3 Ways To Live A Healthy Lifestyle On The Cheap

Hi everyone. I hope you had a wonderful Christmas, and I’d also like to wish you a very happy New Year. Today’s article is from guest poster, Ally. Please welcome her to the blog ~ Melanie Some people believe that to live a healthy life, you have to spend lots of money. Perhaps you think that [...]

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Christmas: Menu Ideas, Avoiding Weight Gain, And Looking After Yourself

I’ve been busy writing on Health Central with a Christmas theme, so I thought I would share these articles with you, and hope they will be helpful to you over the holiday season. 1. Christmas Snack Ideas I really enjoyed writing this article, as it contains some of my favorite snack suggestions. I’ve included options [...]

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Your 7 Step Pregnancy Workout Routine

Some time ago I shared my pregnancy news with you. At the time, I mentioned the importance of staying fit and active throughout those 9 months. Whether that means a dedicated workout routine, or simply adding more activity into your daily life, it’s vital to stay active to some degree. So, today I wanted to share [...]

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Should We Impose A Fat Tax On Unhealthy Foods?

A hot topic on the Stephen Nolan radio show recently was the possibility of imposing a “fat tax” on unhealthy foods. It’s the result of a new report here in Northern Ireland, by John Compton (Chair of Health), which recommends, amongst other things, taxing items like potato chips more heavily, as a way of making [...]

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6 Ways To Avoid Holiday Weight Gain

At this time of year, many people are already bracing themselves for the inevitable weight gain. It’s a regular cycle, which involves eating way too much over the holidays, and then setting New Year’s resolutions to get into better shape. But, why not challenge yourself to break that cycle this year, and skip the holiday [...]

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