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January 2012

Why You Should Eat Eggs For Breakfast

I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as [...]

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Mini Meals: Would This Style Of Eating Work For You?

Eating smaller, “mini-meals,” throughout the day can help to keep blood glucose levels steady, and is even said to boost metabolism. That means, this style of eating may actually be a really great way to help you maintain or lose weight. The basic idea is that each meal contains around 300 calories, and you eat about [...]

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And, The Winner Is…

Thank you all so much for your entries to win one of Carolina’s Mi-Bra‘s. It was great to hear from all of you, and there were a number of really excellent tips shared on ways to maintain an active lifestyle — I’m thinking of making these into an article later in the week So, without further ado, [...]

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4 Ways To Start Moving Right Now {Plus Competition!}

Back in July 2010 I ran a competition to give away a fab Mi-Bra, thanks to Carolina from Girl Habits. Carolina has kindly offered to partner with me once again, to give you the chance to win another Mi-Bra, absolutely free. If you don’t know already, the Mi-Bra is a super comfortable, 90% organic cotton, [...]

Is Peppa Pig A Bad Influence On Your Kids?

My little girl recently started watching Peppa Pig. In fact, it was fast becoming a bit of a hit in our home. That was until I came across an interesting article, which stopped me in my tracks. It seems some parents have noticed their children copying the ‘naughty’ behavior of Peppa, and her younger brother, [...]

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