Does Muscle Weigh More Than Fat?

If you’ve been on a diet and exercise program for any length of time, you’ll know the weight doesn’t just fall off week after week.

There will always be those weeks when things slow down.

Sometimes you even gain some weight.

In the face of this frustration, a commonly cited excuse to explain this lack of consistent results, is that muscle weighs more than fat.

Thus, it’s our intensive exercise regimen that’s to blame for the lack of overall weight loss.

But, is this the case? I’ll answer that in just a minute, but before I do, let’s be clear on the benefits of gaining muscle.

Even if we discover that muscle does weigh more than fat, the last thing I want is to encourage you to give up strenuous exercise.

Benefits of Muscle Gain

If you’re not already involved in an exercise regimen that’s designed to build muscle, you’re missing out.

I’ll not go into great detail here, but I want to give you just some of the benefits of adding lean muscle to your body:

  • Improved body shape, including a flatter tummy, tighter glutes, and more toned arms.
  • You’ll feel stronger, which also helps to protect your joints from injury.
  • It will improve your posture, which makes you feel and look more confident and attractive.
  • Muscle tissue burns more calories than fat, which means you can eat more without gaining weight.

Muscle Gain Takes Work

fitThat’s a pretty obvious statement, but I think it’s worth clarifying.

If you were to believe those that say you’ve gained weight because muscle weighs more than fat, you’d be forgiven for assuming that muscle growth happens quickly and easily.

Not true.

To gain significant amounts of muscle, not only do you need to perform the type of exercise that stimulates muscle growth (progressive and intense resistance training), but you also have to be eating a healthy, protein-rich diet to fuel the process.

The truth is, most people who exercise, especially women, do not (unfortunately) perform resistance training at this level, nor do they eat a diet which aids the muscle building process.

Too many are still afraid they’ll bulk up and look like female bodybuilders, so they stick to their feather-weight pink dumbells and ab belts. Urgh!

My point is this, the conditions need to be right to gain muscle. And, it can take many months to gain any significant increase in your muscle mass.

So, if you notice a gain in your weight one week, it’s unlikely to be because you’ve suddenly added significant muscle mass to your body in place of the fat.

It’s much more plausible that this weight gain is the result of water retention, or a lack of sticking to your chosen diet plan.

If you’re loving this article, please share it on Twitter by clicking here

So… getting back to the big question…

Muscle Weighs More Than Fat

Let’s look at the facts…

What is undeniable is that one pound of muscle weighs exactly the same as one pound of fat.

Just the same as one pound of feathers would weigh the same as one pound of bricks.

However, if you were to take the same volume of muscle and fat and put them each on a scale, the muscle will weigh more.

The difference here is in the density.

By volume, one pound of fat is lumpy, fluffy and takes up way more space inside your body than one pound of muscle.

fatvmuscle

In fact, a pound of fat takes up about four times the space of muscle tissue, as you can see from our picture.

This is why it is possible to get visibly slimmer without seeing a significant drop in your weight.

However…

Fat does not turn into muscle

To listen to some people, you would think you can turn fat into muscle.

This is simply not the case.

Each tissue is distinctly different, and one does not convert into the other. You lose fat, you gain muscle, and it’s possible to gain both at the same time and lose both at the same time.

In fact, most exercises that people do to lose weight are causing them to lose muscle mass as well as fat, which isn’t what you want.

Get More Muscle on Your Body

Rather than fearing a weight gain each week, a more helpful and positive goal would be to focus on improving your strength.

Weight loss this way may be slower than what you’re hoping for, but it’s likely to be a longer-term solution, and a healthier way to trim down and get in shape.

And, far from making you look like a bodybuilder, a little lean muscle is going to improve your appearance immensely.

Bin the Bathroom Scales

Perhaps it’s time to put the bathroom scales aside, and instead measure your success with a hard look in the mirror, a tape measure, or even a new personal best at the gym.

When you make it your aim to feel healthier and stronger, you’ll find you naturally move towards a healthier weight, look beautiful, and feel fantastic.

And, if this sounds like the kind of approach you would like to take, feel free to trade your fat for muscle and click here to discover how you can join other successful members on my program.

Email address

About Melanie
Melanie is a Registered Dietitian who started Dietriffic in March 2007. Her aim is to make good health attainable and sustainable, without guilt and torture, making her approach popular with those who desire a level-headed approach to good health. Have you got your copy of her free book yet?


Free Book: The Secret Behind Optimal Health!

Join +17,936 other smart people by entering your email address.
This will send you my book, which is a brief guide to Life Mastery.
It's absolutely free and you can unsubscribe at any time.

Not convinced? Read 7 Reasons to Subscribe!

{ 62 comments… read them below or add one }

Cailee August 22, 2013 at 2:35 pm

Wow! Great article! So true… sometimes we forget about this when it comes to weight loss. Nice reminder!

Reply

best supplement to build muscle October 17, 2013 at 11:29 pm

Hello! I’ve been following your web site for a long time now and finally got the bravery to go ahead and give
you a shout out from Kingwood Texas! Just wanted to say keep up the good job!

Reply

sytropin muscle supplement October 19, 2013 at 12:16 am

You made some really good points there. I checked on the net for more information about the issue and found most people will go along with your views on this site.

Reply

https://flattr.com October 19, 2013 at 9:51 am

I was recommended this website through my cousin.
I’m no longer sure whether this submit is written through him as nobody else understand such exact about my trouble.
You’re incredible! Thanks!

Reply

http://www.realbookmarking.com/user.php?login=emeliapor November 3, 2013 at 1:28 am

I do not even know how I ended up here, but I thought this post was good.

I do not know who you are but definitely you’re going to a famous blogger if
you are not already ;) Cheers!

Reply

designing mobile websites November 9, 2013 at 9:55 pm

Huge returns in low budget: Android phone is an open source technology that comes with no licensing charge.
When building a website, the services offered are often a direct reflection of the price of the product.

Sybase Unwired Platform has the ability to combine different groups and applications which is further allowing
managers or employees to easily access the information needed for their job.

Reply

Ian Kelly November 28, 2013 at 12:27 am

This is the kind of information i have being looking for, thanks!!!

Reply

Undetected BF4 Cheat December 29, 2013 at 4:37 pm

This is a topic which is close to my heart…
Thank you! Where are your contact details though?

Reply

generic anafranil 10mg in internet discount no prescription vermont January 31, 2014 at 3:01 am

If a child suffers from ulcers you should ask the doctor to
tell you the dose to give to the child as for different age groups
the dose varies. comparatively low-cost compared with other
antibiotics. You may be at an age where these abnormalities may not YET have manifested themselves as musculoskeletal pain.

Reply

electronic cigarettes liquid refill February 3, 2014 at 6:50 pm

It’s nearly impossible to find knowledgeable people on this topic,
however, you sound like you know what you’re talking about!
Thanks

Reply

buy discount arthrotec custom hrt February 4, 2014 at 3:27 am

which stands for Deaf Evangelistic Alliance Foundation, founded
and chaired by Cecilio K. a) Enhance mood b) Increase
insulin levels in the body c) Cure Diabetes d) Cure Urinary Tract Infections Ans:b.
The ingredient of the prescribed medicine will remain
the same and thus the medicine and its work range will remain the same.

Reply

acyclovir cheap overnight fedex February 8, 2014 at 1:15 am

However, as a person gets older, the virus may reappear as shingles.
The day before my paralysis presented, I had twitching sensations
in my lip. Mononucleosis is common among young adults,
college students and active military personnel (11 to 48 cases per 1,000 persons).

Reply

Dewey February 11, 2014 at 10:50 am

Ido believe all oof the ideas you have offered in your post.
They are really convincing and can certainly work. Still, the postts are very brief for beginners.

May just you please prolong them a little from subsequent
time? Thanks for the post.

Reply

Prolexin IGF Review April 21, 2014 at 12:29 pm

What’s up to every body, it’s my first visit of
this weblog; this webpage includes awesome and really fine information in favor
of visitors.

Reply

Blackline Elite and Advanced Test O Boost April 26, 2014 at 1:06 am

Hi there everyone, it’s my first pay a quick visit at this web site,
and post is really fruitful in support of me, keep up posting such
articles or reviews.

Reply

low testosterone natural treatment May 10, 2014 at 5:46 am

Hello to every single one, it’s really a good for me to visit this site,
it consists of useful Information.

Reply

Instagram followers May 13, 2014 at 7:27 pm

I absolutely love your blog and find nearly all of your post’s to be exactly what
I’m looking for. Do you offer guest writers to write content in your
case? I wouldn’t mind creating a post or elaborating
on many of the subjects you write with regards to
here. Again, awesome website!

Reply

chirurgien dentiste salaire May 17, 2014 at 7:25 am

I got this website from my pal who shared with me on the topic
of this website and now this time I am browsing this web site and reading very informative posts here.

Reply

http://whoagain.com June 1, 2014 at 11:09 pm

Unquestionably consider that which you said. Your favorite reason appeared to be on the internet
the simplest thing to bear in mind of. I say to you, I definitely get annoyed at
the same time as other people think about worries that they just do not understand about.
You managed to hit the nail upon the top and also outlined out the
entire thing without having side-effects , people could take a signal.
Will probably be again to get more. Thanks

Reply

lawrence Attorneys June 2, 2014 at 8:47 am

When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and
now whenever a comment is added I receive 4 emails with the exact same comment.
Perhaps there is a way you are able to remove
me from that service? Appreciate it!

Reply

best hunting Crossbow 2014 June 4, 2014 at 1:00 pm

Every weekend i used to go to see this site, as i wish
for enjoyment, since this this web page conations
truly nice funny data too.

Reply

superior Velvet June 12, 2014 at 2:36 am

Amazing blog! Do you have any suggestions for aspiring writers?
I’m hoping to start my own blog soon but I’m a little lost
on everything. Would you propose starting with a free platform
like Wordpress or go for a paid option? There are so many options out
there that I’m totally overwhelmed .. Any ideas?
Appreciate it!

Reply

how to treat bed bugs June 14, 2014 at 3:15 am

I have been exploring for a bit for any high quality articles or weblog posts in this kind of space .
Exploring in Yahoo I at last stumbled upon this web site.
Studying this information So i am satisfied to exhibit
that I’ve a very good uncanny feeling I discovered exactly what I
needed. I such a lot indubitably will make certain to do
not disregard this web site and give it a glance regularly.

Reply

runescape June 14, 2014 at 9:10 pm

What’sup to every body, it’s my first go to see of this weblog; this website contains awesome and genuinely fine information in favor of readers.

Reply

awesome video game software June 17, 2014 at 4:48 pm

Wow, this post is good, my sister is analyzing such things, so I
am going to convey her.

Reply

Peabody MA DUI Attorney June 18, 2014 at 3:31 am

Thanks a lot for sharing this with all of us you actually recognize what you’re talking about!
Bookmarked. Please also consult with my web site =).
We may have a link trade contract between us

Reply

Minneapolis Condos June 18, 2014 at 11:24 am

I’d like to thank you for the efforts you’ve put in penning this site.
I really hope to see the same high-grade blog posts from you
later on as well. In fact, your creative writing abilities has encouraged me to get my own site now ;)

Reply

human body anatomy muscles June 18, 2014 at 1:30 pm

I was pretty pleased to find this website. I wanted to thank you for your
time for this particularly fantastic read!! I definitely
loved every bit of it and i also have you bookmarked to see new stuff
in your blog.

Reply

Chantal June 20, 2014 at 4:21 pm

It is perfect time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I wish to suggest you few interesting things or
advice. Maybe you can write next articles referring to this article.
I want to read more things about it!

Reply

Aion Online Hack June 21, 2014 at 7:10 pm

Fabulous, what a weblog it is! This web site gives useful facts to us, keep it up.

Reply

destin fishing charters June 22, 2014 at 11:04 am

Of course Doppler made a plea of not-guilty, but when he saw Darth Sadist would not be swayed he resorted to a quirky
protest much akin to the one he presented
back on land. Well, for some, fishing is a profession and for others it is a hobby.
Klein bragged that New York City Mayor Bloomberg has opened 100 new charter schools.

Reply

Tammy June 23, 2014 at 9:13 am

It’s amazing for me to have a web site, which is helpful in support of my know-how.
thanks admin

Reply

http://www.uml.com.pl/userinfo.php?uid=86230 June 23, 2014 at 5:52 pm

Hmm is anyone else having problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if it’s the blog.

Any suggestions would be greatly appreciated.

Reply

Summoners War Cheats June 23, 2014 at 6:31 pm

Any further damage dealt to marked targets by Skarner will allow him to consume the
mark to heal himself. For me this game has tons of replay value since no two games are exactly alike, you can dominate in one game
and get massacred in another. Garen is going to be receiving his
visual update this patch, and Olaf has been reworked for his abilities to give him
more of that viking feel.

Reply

Text Your Ex Back Reviews June 24, 2014 at 10:42 am

Once you approve our comment, we can deliver $0.01 to a
amazing cause.

Reply

game June 24, 2014 at 7:25 pm

Hello! This post couldn’t be written any better!

Reading this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this write-up to him.
Fairly certain he will have a good read. Many thanks
for sharing!

Reply

ganhar dinheiro June 25, 2014 at 8:53 am

This is really attention-grabbing, You are a very professional blogger.

I’ve joined your rss feed and look ahead to looking for more
of your magnificent post. Additionally, I have shared your web site in my social networks

Reply

here June 26, 2014 at 2:02 am

Heya just wantedd to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think iits a linking issue.
I’ve tried it in two different internet browsers and both
show the same outcome.

Reply

sbobet June 26, 2014 at 5:20 am

It’s not my first time to go to see this site, i am visiting this
web site dailly and take good information from here everyday.

Reply

top muscle builder supplements June 27, 2014 at 1:18 pm

I’ll immediately grab your rss feed as I can’t to find your email subscription hyperlink or e-newsletter service.
Do you have any? Please let me know in order that I may subscribe.

Thanks.

Reply

Tomoko July 2, 2014 at 6:32 pm

I’m curious to find out what blog system you happen to be
working with? I’m having some small security problems with my
latest site and I would like to find something more secure.
Do you have any recommendations?

Reply

www.thebestingolfblog.com July 2, 2014 at 7:24 pm

Everyone loves what you guys are up too. Such clever work and reporting!
Keep up the fantastic works guys I’ve included you guys to my blogroll.

Reply

buysell.com.bd July 4, 2014 at 1:13 am

Hey there! I know this is kinda off topic but I’d figured
I’d ask. Would you be interested in exchanging links or maybe
guest writing a blog article or vice-versa? My website discusses a lot of the same subjects as yours and
I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me
an email. I look forward to hearing from you!
Wonderful blog by the way!

Reply

Free Flash Banner Maker July 5, 2014 at 7:09 am

Howdy! I could have sworn I’ve visited this website before but after looking
at many of the articles I realized it’s new to me.
Nonetheless, I’m certainly delighted I stumbled upon it and
I’ll be bookmarking it and checking back regularly!

Reply

Scicompforge.org July 8, 2014 at 2:27 pm

Hello There. I found your blog using msn. That is an extremely neatly written article.

I’ll be sure to bookmark it and come back to read more of your useful info.
Thank you for the post. I’ll certainly comeback.

Reply

shorl.com July 10, 2014 at 11:57 am

Every weekend i used to pay a quick visit this web site, because i want
enjoyment, for the reason that this this web site conations actually fastidious
funny data too.

- cliquez ici
- cliquez ici
- cliquez ici
- cliquez ici
- cliquez ici
- cliquez ici

Reply

professional Skin care lines July 10, 2014 at 7:46 pm

This is very interesting, You’re a very skilled blogger.
I have joined your feed and look forward to seeking more of
your magnificent post. Also, I’ve shared your site in my social networks!

Reply

weight loss pill July 11, 2014 at 6:04 pm

These new treatments must prove to be secure and safe
and efficient in scientific studies with a certain number of patients before
making the same available to one and all. This is really important in order
to avoid any unwanted problems sometime soon. “For centuries, this fruit has been lauded for the health benefits that it brings.

Reply

http://testeddaybook5650.blox.pl/2014/06/zCierres-Metalicos-En-La-capital-espaaola.html July 12, 2014 at 3:31 am

A fascinating discussion is definitely worth comment.
I think that you should publish more on this issue, it might not
be a taboo matter but typically people do not talk about such topics.

To the next! Best wishes!!

Reply

holistic healing July 12, 2014 at 4:30 am

You really make it seem so easy along with your presentation but I in finding
this topic to be really one thing that I think I
would never understand. It kind of feels too complex and very vast for me.

I am looking forward for your subsequent submit, I’ll try to get the cling of it!

Reply

infusionsoft search engines July 14, 2014 at 9:23 am

Its like you read my mind! You appear to grasp so much about this, like you wrote the
e book in it or something. I believe that you simply
can do with a few % to drive the message house a bit, but other than that, that is magnificent blog.
An excellent read. I’ll definitely be back.

Reply

testorush rx free trial July 15, 2014 at 9:41 am

Oh my goodness! Incredible article dude! Thank you, However I am having issues with your RSS.
I don’t know why I cannot subscribe to it.
Is there anybody else having the same RSS problems?

Anyone that knows the answer will you kindly respond? Thanx!!

Reply

musclex pro and advanced test o Boost July 16, 2014 at 5:55 am

Thanks for some other informative site.
The place else may I am getting that kind of info written in such an ideal method?
I’ve a undertaking that I am just now working on, and
I’ve been on the glance out for such info.

Reply

gettin laid July 18, 2014 at 1:23 pm

Very good article. I am experiencing some of these issues as well..

Reply

benefits of green coffee July 19, 2014 at 8:56 pm

Hey there! This is my first visit to your blog!
We are a team of volunteers and starting a new initiative in a community in the same niche.

Your blog provided us beneficial information to work on. You have done a extraordinary job!

Reply

posicionamiento web en google July 20, 2014 at 4:52 pm

Good info. Lucky me I found your site by chance (stumbleupon).
I have saved as a favorite for later!

Reply

Essie July 20, 2014 at 5:25 pm

Hello, i believe that i noticed you visited my site so i came to rreturn the desire?.I am attempting to find things to improve my site!I assume
its good enough to use some of your ideas!!

Reply

Auto Insurance Minnesota July 21, 2014 at 11:39 am

Thanks a bunch for sharing this with all people you actually recognise what you
are speaking about! Bookmarked. Please additionally visit my site =).
We can have a hyperlink alternate arrangement between us

Reply

kinneymabry.blogspot.com.au July 22, 2014 at 5:01 pm

If you want to increase your familiarity just keep visiting this site
and be updated with the newest gossip posted here.

Reply

Miracle Saffron Cleanse diets July 22, 2014 at 8:35 pm

We’re a group of volunteers and starting a new scheme
in our community. Your web site provided us with valuable info to
work on. You have done a formidable job and our whole community will be thankful to
you.

Reply

sports supplements for runners July 25, 2014 at 11:07 am

each time i used to read smaller posts that as well clear
their motive, and that is also happening with this paragraph which I am reading at this time.

Reply

Www.Twenty-Esports.Tk July 28, 2014 at 12:51 pm

Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to
trade strategies with other folks, please shoot me an e-mail if interested.

Reply

Leave a Comment

{ 1 trackback }

Previous post:

Next post: