Breakthrough Ideas For Smarter Healthy Living!

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Body image issues are always complicated.

But, when they appear in extremely young girls, it becomes particularly worrying.

This crazy fad hurts women both mentally and physically, but I need you to know that we have the power to stop it.

I’m talking about a disturbing trend where women, mostly young girls, seek the elusive “thigh gap,” or a pronounced space between the thighs.

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If you’re like me, you probably have a few people on your Christmas gift list that are almost impossible to buy for.

Whether it’s your coworker or your kid’s teacher, perhaps you feel a little embarrassed by your lack of creativity year after year to come up with a unique gift for them.

Well, handmade gifts are perfect for those people in your life, and it doesn’t have to be complicated, or time-consuming to be an awesome gift, either!

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There’s a misconception that really needs to be squashed!

This type of negative thinking is all around us, even within the ranks of our family members.

I have friends who would barely try a new food because I mistakingly introduced it as being a “healthier version.”

I will not be making that error again!

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Those with excess weight often suffer from depression.

That’s no secret.

What we’re unsure about, though, is which comes first.

Does being seriously overweight directly lead to depression in some people?

Or, does depression cause excess weight gain?

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Do you often feel you’re fighting an uphill battle with yourself as you try to reach your goals?

I fully understand that.

Perhaps you’re full of “buts” as to why you’re not in the best shape you could be.

..but I work long hours.
..but I’ve just had a baby.
..but I’ve got no support at home.
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Elissa recently started pre-school, so I’ve been on the hunt for new and inspiring snack ideas to send with her each day.

In fact, I tried four new recipes this week.

I was looking for ideas that were a bit more exciting than sandwiches, fruit or dairy foods.

The problem is, I didn’t actually succeed in finding snacks that were all that lunch-box friendly.

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That unstoppable craving driving you to eat something sweet.

Perhaps an uncontrollable yearning for ice cream, cake or chocolate.

You’ve been there, right?

But why do we overeat? And why is it that some are more prone to struggling with this than others?

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